Tuga Pops − Sunday, July 29, 2018, 8 Years ago in Seafood Recipes
4 out of 5 with 5 ratings

Tasty Baked Codfish with Olive Oil Recipe

Enjoy tender baked cod drizzled with olive oil and fresh spinach, all topped with a crunchy corn bread crust. It's a delicious meal you'll love!
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50 min 1 servings Easy Prep time 10 min Cooking Time 40 min

Why You Will Love This Recipe

Get ready to savor the taste of the sea with this delicious baked codfish! We’re talking flaky cod paired with vibrant spinach, tender potatoes, and a crunchy cornbread topping, all drizzled in olive oil. Baked to golden perfection, this dish is comforting and full of flavor. It’s sure to have you coming back for more! Let's dive into making this tasty meal together!


Tips for Success

For perfectly flaky cod, ensure that the cod loin is at room temperature before baking. This helps it cook evenly and prevents it from becoming rubbery.

When seasoning with garlic powder, be cautious about the amount you use; a little goes a long way. Too much can overpower the delicate flavor of the cod. Aim for about 1/2 teaspoon per loin.

To enhance the dish, consider roasting the potatoes alongside the cod. Cut them into even-sized pieces for uniform cooking, and toss them in olive oil, salt, and pepper before baking. This adds a delicious crispy texture that complements the tender fish.

Frequently Asked Questions

Can I substitute codfish with another type of fish?

Yes, you can substitute codfish with other white fish such as haddock, tilapia, or halibut. Keep in mind that cooking times may vary slightly depending on the type of fish you choose.

What is the best way to store leftovers of this dish?

Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, place in an oven at 350ºF (175ºC) until warmed through, to maintain the texture.

What should I do if my cod isn't browning during baking?

If the cod is not browning as desired, you can switch the oven to broil for the last few minutes of cooking. Just watch it closely to prevent burning.

Recommended Drink Pairings

  • Sauvignon Blanc: Its crisp acidity complements the codfish and cuts through the richness of the olive oil.
  • Chardonnay: A lightly oaked Chardonnay enhances the dish with its buttery notes, pairing well with the potatoes.
  • Sparkling Water: The effervescence refreshes the palate and balances the flavors of the meal.
  • Herbal Tea: A warm herbal tea, like chamomile, offers a soothing contrast to the savory elements of the dish.
  • Light Lager: This beer's mild flavor and carbonation make it a great match for the baked cod and spinach.

Ingredients

1 cod loinSpinach (to taste)Potatoes (to taste)Corn bread (to taste)Garlic powder (to taste)Olive oil (to taste)Salt (to taste)Pepper (to taste)

Equipment:

Large potColanderMixing bowlBaking trayOven

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Cook the spinach in salted water, drain and season with pepper.
  2. Lightly cook the codfish and potatoes in water.
  3. In a bowl add some crumbs from the cornbread, add olive oil, garlic, and mix to make a paste.
  4. On a baking tray, add the spinach and the cod on top, add the potatoes around it and crush them slightly.
  5. Drizzle everything with olive oil and spread the corn bread paste you made earlier on the cod.
  6. Bake at 180ºC or 350ºF until golden brown (about 20 minutes).

Adapted from a Recipe by: candyloveapa.blogspot.com

Nutritional Facts (Per Serving)

Calories
315 kcal
Fat
10 g
Carbs
27 g
Protein
28 g

You might also like these: Seafood Recipes

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Tuga Pops

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