Tuga Pops − Sunday, March 18, 2018, 8 Years ago in Seafood Recipes
5 out of 5 with 7 ratings

Cod Empadão with Corn Bread Recipe

Whip up this delicious cod empadão with fresh broccoli sprouts and sweet cornbread. It's truly a fantastic choice for a cozy family dinner gathering tonight!
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45 min 4 servings Easy Prep time 15 min Cooking Time 30 min

Why You Will Love This Recipe

Treat your family to a cozy cod empadão, a tasty Portuguese dish that layers tender cod with fresh broccoli sprouts, all wrapped in creamy mashed potatoes and topped with crunchy corn bread crumbs. It's a warm, comforting meal that’s perfect for both family gatherings and quiet nights at home. Get ready to enjoy every delicious bite of this comforting classic!


Tips for Success

Ensure the cod is adequately soaked for at least 12-24 hours in cold water to remove excess salt and rehydrate it properly. Change the water every few hours for best results.

When preparing the broccoli sprouts, blanch them in boiling water for 2-3 minutes before adding them to the dish. This helps to soften them and enhances their flavor while maintaining a vibrant color.

Avoid using overly dry corn bread, as it can lead to a crumbly texture in your Empadão. If your corn bread is stale, consider lightly toasting it before crumbling to help integrate it better with the other ingredients.

Frequently Asked Questions

Can I use a different type of fish instead of cod for this recipe?

Yes, you can substitute cod with other white fish such as haddock, pollock, or tilapia. Just ensure that the fish is cooked thoroughly before adding it to the dish.

How should I store leftovers of the cod empadão?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven or microwave until heated through, ensuring that it reaches an internal temperature of 165°F (74°C).

What if my potatoes are lumpy after mashing?

If your mashed potatoes are lumpy, you can use a potato ricer or a food mill to achieve a smoother texture. Alternatively, beating them vigorously with a whisk or an electric mixer on low speed can also help break down the lumps.

Recommended Drink Pairings

  • Vinho Verde: This light and crisp Portuguese wine complements the cod and balances the richness of the dish.
  • Chardonnay: A medium-bodied Chardonnay with a hint of oak pairs well with the creamy texture of the mashed potatoes.
  • Sparkling Water: The effervescence cleanses the palate between bites, enhancing the overall dining experience.
  • Green Tea: The subtle bitterness of green tea contrasts nicely with the sweetness of the corn bread.
  • Light Lager: A refreshing light lager provides a crisp and clean finish that works well with the flavors of the dish.

Ingredients

3/4 lb of mashed potatoes2 soaked cod slices/pieces1/2 lb of brocolli sprouts 2 medium onions1/2 corn bread (use only the crumb)1/2 cup of olive oil1 clove of garlic, mincedSalt (to taste)

Equipment:

Large potColanderLarge mixing bowlBaking dishFrying panSpatulaKnifeCutting boardMeasuring cups

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Start by cooking the cod along with the 1/2 lb of brocolli sprouts in water.
  2. Once cooked, drain the water from the brocolli sprouts and cod, remove the skin and shred the cod with your hands removing any bones and put aside.
  3. Make the mashed poatoes, once done, place half in the bottom of the baking dish and set aside the other half.
  4. In a frying pan, put half of the olive oil and fry the chopped garlic and the onions cut into slices until transparent, then add the drained brocolli sprouts and the shredded cod. 
  5. Season with a pinch of salt and mix everything very well.
  6. Now add that mix over the mashed poatoes in the baking dish and top it with the rest of the mashed poatoes.
  7. In the same frying pan where you fried the onion, put the remaining olive oil, then add the corn bread crumb and mix well and let it fry a little.
  8. Add the corn bread crumb on top of the mashed potatoes and bake at 200ºC or 390ºF for about 15 to 20 minutes or until the top is toasted.
Adapted from a Recipe by: acozinhadakinhas.blogspot.pt

Nutritional Facts (Per Serving)

Calories
330 kcal
Fat
17 g
Carbs
30 g
Protein
14 g

You might also like these: Seafood Recipes

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Tuga Pops

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