Tuga Pops − Sunday, February 11, 2018, 9 Years ago in Seafood Recipes
3 out of 5 with 17 ratings

Roiasted Cod with Spinach Recipe

Check out this roasted cod with spinach! It's a delicious, simple dinner with flaky cod and creamy sauce that everyone will love. Perfect for any night!
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55 min 4 servings Easy Prep time 15 min Cooking Time 40 min

Why You Will Love This Recipe

Get ready to enjoy this tasty roasted cod with spinach! It’s a simple yet satisfying dish featuring tender cod, hearty potatoes, and vibrant spinach all smothered in creamy béchamel. Perfect for a cozy dinner, it’s bound to impress your family and friends. Dive into this comforting meal that balances freshness and richness in every bite!


Tips for Success

When roasting the cod, ensure it is at room temperature before cooking. Take it out of the refrigerator about 20-30 minutes prior to roasting to ensure even cooking and a tender texture.

For a flavor boost, consider adding a pinch of nutmeg to the bechamel sauce. This will enhance the creaminess and pair well with the spinach, giving your dish a subtle depth of flavor.

Avoid overcooking the spinach; add it to the bechamel sauce at the last minute, just to wilt it. Cooking it too long can lead to a soggy texture and loss of vibrant color.

Frequently Asked Questions

What can I substitute for cod in this roiasted cod with spinach recipe?

You can substitute cod with other white fish like haddock, tilapia, or halibut. If you're looking for a non-fish option, you could use cooked chicken or a plant-based protein such as tofu or tempeh, though this will change the flavor profile of the dish.

How should I store leftovers of the roasted cod with spinach?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage, but it's best to consume it within a month for optimal texture and flavor.

What should I do if the potatoes are not fully cooked after boiling?

If you find that the potatoes are not cooked through after boiling, simply slice them and return them to the pot with a bit of water, cover, and steam them until they are fork-tender before assembling the dish.

Recommended Drink Pairings

  • Sauvignon Blanc: This white wine's crisp acidity complements the richness of the cod and bechamel sauce.
  • Chardonnay: A lightly oaked Chardonnay enhances the creamy texture of the dish while balancing the flavors.
  • Sparkling Water: The effervescence cleanses the palate between bites, making it a refreshing choice.
  • Green Tea: Its subtle bitterness pairs well with the spinach, offering a nice contrast to the dish.
  • Pinot Grigio: This wine's light body and fruity notes match the delicate flavors of the cod and spinach.

Ingredients

3 thick cod slices1 kg (2.2 lb) of whole peeled potatoes1 lb (450g) of spinach leaves1 and 3/4 cups (210g) of bechamel (white sauce)Salt and pepper (to taste)

Equipment:

Potato peelerLarge potSlotted spoonCutting boardKnifeBaking dishOvenMeasuring cupsMeasuring spoonsServing spoon

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Cook the whole potatoes together with cod slices.
  2. Remove the cod when it is cooked and finish cooking the potatoes.
  3. Using your hands, shred the cod into small pieces, remove the skin and any bones.
  4. Cook the spinach and drain well.
  5. In a baking dish place a thin layer of spinach, a layer of cooked potatoes cut into thick slices, a layer of cod, another layer of potatoes and the last layer with the  remaining spinach.
  6. Season with a little salt and pepper.
  7. Drizzle with the bechamel sauce and bake it in a preheated oven at 180°C or 350°F until golden brown.
  8. Remove from the oven and serve immediately.

Adapted from a Recipe by: docinhosdaucic.blogspot.pt

Nutritional Facts (Per Serving)

Calories
435 kcal
Fat
7 g
Carbs
64 g
Protein
30 g

You might also like these: Seafood Recipes

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Tuga Pops

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