Tuga Pops − Monday, September 11, 2017, 9 Years ago in Seafood Recipes
4 out of 5 with 7 ratings

Octopus with Olive Oil Sauce Recipe

Savor tender octopus cooked in garlic olive oil, perfectly paired with creamy eggs, crispy potatoes, and fresh broccoli. This dish is perfect for seafood lovers!
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1 h 40 min 4 servings Very Easy Prep time 10 min Cooking Time 1 h 30 min

Why You Will Love This Recipe

Get ready to enjoy a seafood treat with this octopus in olive oil sauce! It's simple but fancy, featuring tender octopus bathed in a zesty olive oil and herb mix. Whether you're hosting friends or just treating yourself, this dish goes perfectly with boiled eggs, potatoes, and broccoli. Follow these easy steps for a meal that's not just tasty but looks great on your plate too!


Tips for Success

When cooking octopus, consider boiling it first in salted water for about 30-40 minutes until tender before adding it to your olive oil sauce. This helps to ensure the meat is not tough and improves the overall texture.

For a deeper flavor, marinate the cleaned octopus in a mixture of olive oil, garlic, lemon juice, and oregano for at least 30 minutes before cooking. This allows the flavors to penetrate the octopus, enhancing its taste.

Avoid overcooking the octopus once it's added to the olive oil sauce. A quick sauté for just 3-5 minutes is sufficient to heat it through without compromising its tender texture.

Frequently Asked Questions

Can I substitute the octopus with another type of seafood?

Yes, you can substitute octopus with squid or cuttlefish, but adjust the cooking time accordingly as they tend to cook faster than octopus.

How can I store any leftover octopus with olive oil sauce?

You can store leftover octopus in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a skillet or microwave, making sure not to overcook it.

What should I do if the octopus is tough after cooking?

If the octopus is tough, it may not be cooked long enough. You can try simmering it in water for an additional 15-30 minutes until it becomes tender. Using a pressure cooker can also help speed up the tenderizing process.

Recommended Drink Pairings

  • Albariño: This white wine has bright acidity and citrus notes that complement the octopus and olive oil sauce.
  • Assyrtiko: A Greek white wine that offers mineral qualities and a refreshing finish, enhancing the dish's flavors.
  • Sparkling Water: The effervescence cleanses the palate, making it a refreshing choice alongside the rich olive oil.
  • Chardonnay: A lightly oaked Chardonnay can provide a creamy texture that pairs well with the octopus.
  • Green Tea: Its earthy notes and slight bitterness can balance the richness of the olive oil sauce.

Ingredients

1 octopus, cleaned2 cloves of garlic, minced½ cup of olive oil4 tablespoons of lemon juice1 tablespoon of oreganoGround pepper (to taste).Salt (to taste)

Equipment:

PotMixing bowlMeasuring cupsWhiskCutting boardKnife

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Cook the octopus for about 1 hour and 30 minutes in water until tender.
  2. To make the sauce, mix all the ingredients and spread over the octopus.
  3. Serve with boiled eggs, potatoes and steamed broccoli.
  4. Enjoy!
Adapted from a Recipe by: Manny Travassos

Nutritional Facts (Per Serving)

Calories
250 kcal
Fat
14 g
Carbs
2 g
Protein
27 g

You might also like these: Seafood Recipes

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Tuga Pops

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