Tuga Pops − Monday, May 15, 2017, 9 Years ago in Seafood Recipes
4 out of 5 with 12 ratings

Authentic Grilled Cod (Bacalhau Grelhado) with Garlic Olive Oil

Savor the delightful flavors of Portugal with authentic grilled cod (bacalhau grelhado) topped with garlic olive oil, served alongside crispy potatoes and sweet roasted peppers.
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30 min 1 servings Easy Prep time 10 min Cooking Time 20 min

Why You Will Love This Recipe

Get ready to savor a taste of Portugal with this authentic grilled cod (bacalhau grelhado) recipe! The cod is marinated in milk and seasoned just right, then grilled to flaky perfection. Pair it with some hearty boiled potatoes and colorful roasted peppers, all topped off with a drizzle of garlic olive oil. This dish is all about simple, delicious flavors that will take your taste buds on a little getaway to the coast of Portugal. Enjoy!


Tips for Success

Make sure to season the cod fillet with salt at least 15-30 minutes before grilling. This allows the salt to penetrate the fish, enhancing its flavor and ensuring a moist texture.

When preparing the garlic olive oil, finely mince the garlic and let it steep in the olive oil for at least 10 minutes before grilling. This will amplify the garlic flavor without burning it on the grill.

Avoid overcooking the cod; it should be grilled for about 4-6 minutes on each side, depending on thickness. Use a thermometer to check for doneness, aiming for an internal temperature of 145°F (63°C) for perfectly flaky fish.

Frequently Asked Questions

Can I use a different type of fish instead of cod for this recipe?

Yes, you can substitute cod with other firm white fish like haddock, tilapia, or halibut. Just adjust the cooking time based on the thickness of the fish.

How should I store leftovers of grilled cod?

Store any leftover grilled cod in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on a skillet to maintain its texture.

What can I do if my cod is overcooked and dry?

If your cod turns out overcooked, try serving it with a drizzle of olive oil or a squeeze of lemon juice to add moisture. A sauce or a fresh salsa can also complement and help mask dryness.

Recommended Drink Pairings

  • Vinho Verde: This light and crisp Portuguese white wine complements the delicate flavors of the cod.
  • Albarino: A refreshing white wine with citrus notes that pairs well with the garlic and olive oil.
  • Sparkling Water: The effervescence cleanses the palate and balances the richness of the olive oil.
  • Chardonnay: A lightly oaked Chardonnay enhances the dish's flavors without overpowering them.
  • Green Tea: The subtle earthiness of green tea provides a nice contrast to the dish's savory elements.

Ingredients

1 serving (approximately 140g) of cod4 small potatoes (approximately 600g) cooked with the peel2 garlic cloves (approximately 6g)Olive oil (to taste, approximately 15ml)Pepper (to taste)Salt (to taste)Milk (to taste, approximately 240ml)

Equipment:

Large mixing bowlGrillPotPaper towelsFrying panTongs

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Place the cod in a bowl and cover it with milk and ground pepper. 
  2. Place it in the refrigerator for a few hours.
  3. Drain the cod and remove the excess milk with paper towels.
  4. Grill the cod (15 to 20 minutes or until cooked) switching sides halfway.
  5. Boil the potatoes in water with salt to taste.
  6. Fry the garlic in olive oil and set aside.
  7. Punch each boiled potato to open them a little.
  8. Serve the cod accompanied with the potatoes and roasted peppers.
  9. Drizzle with olive oil and fried garlic.

Adapted from a Recipe by: Receitas Praticas

Nutritional Facts (Per Serving)

Calories
1560 kcal
Fat
183 g
Carbs
137 g
Protein
29 g

You might also like these: Seafood Recipes

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Tuga Pops

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