Tuga Pops − Saturday, March 4, 2017, 9 Years ago in Salad Recipes
4 out of 5 with 15 ratings

Black Eyed Beans Tuna Salad Recipe

This black eyed beans tuna salad recipe, is easy to make and delicious.
2 h 45 min 4 servings Easy Prep time 2 h 15 min Cooking Time 30 min

Ingredients

1 red onion, chopped finely2 cups of uncooked (dry) black-eyed beans2 tins of tuna, drainedParsleyOlive oil

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Soak the beans overnight in a bowl of water.
  2. Drain and place into a large pot with fresh water.
  3. Bring to the boil and then reduce heat and simmer until the beans are tender but still hold their shape (about 1-2hr).
  4. Rinse, drain and set aside to cool down.
  5. In a large bowl, combine tuna, beans, onion, olive oil and chopped parsley.
  6. Refrigerate for at least 2hr before serving.

Recipe Tips

Soak the black-eyed beans overnight in cold water before cooking to reduce cooking time and improve texture. This will help them cook evenly and prevent them from becoming mushy.
When preparing the tuna salad, add a splash of lemon juice or vinegar to brighten the flavors and balance the richness of the tuna and olive oil. This acidity can enhance the overall taste of the salad.
Avoid using canned tuna packed in oil if you're looking for a lighter dish; opt for tuna packed in water instead. Additionally, be careful not to overmix the salad to maintain the integrity of the tuna and beans.
Adapted from a Recipe by: whyiamnotskinny.wordpress.com

Frequently Asked Questions

Can I use canned black-eyed beans instead of dry ones?

Yes, you can use canned black-eyed beans for convenience. Just rinse and drain them before adding to the salad. Skip the soaking and cooking steps, and mix them directly with the tuna, onion, olive oil, and parsley.

How should I store leftovers of the Black Eyed Beans Tuna Salad?

Store leftover salad in an airtight container in the refrigerator. It should last for 2-3 days. Note that the beans may become softer as they sit, so it's best enjoyed fresh.

What if I don't have fresh parsley on hand?

If you don't have fresh parsley, you can substitute it with other herbs like cilantro or dill, or you can use dried parsley. Just remember that dried herbs are more potent, so use about one-third of the amount compared to fresh.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and crisp wine complements the freshness of the salad and balances the richness of the tuna.

General: Sauvignon Blanc - Its zesty acidity and herbal notes enhance the flavors of the parsley and onion in the dish.

Beer

Portuguese: Super Bock - This pale lager has a refreshing quality that pairs well with the salad's lightness and complements the olive oil.

General: Pilsner - A classic pilsner offers a crisp and clean finish that cuts through the richness of the tuna and harmonizes with the beans.

Other Beverages

Iced Tea: A lightly sweetened iced tea provides a refreshing and slightly tannic contrast that complements the salad's flavors.

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Tuga Pops

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