Kale with Chick Peas and Egg Recipe
Kale with chick peas and egg, is a delicious meal full of protein, fiber, and plenty of vitamins.
Salad Recipes
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Ingredients
4 cups of kale (stems removed)1 can of chick peas1 small onion (chopped)2 cloves of garlic (chopped) (optional)4 eggs (boiled and quartered)1/4 cup olive oil1 teaspoon of vinegar (optional)Salt Pepper
Directions
- Saute the onion and garlic in half of the olive oil for about 1 minute on medium heat.
- Add the kale and saute stirring once in a while (you will notice the kale will start to wilt as it cooks).
- Lower heat and cook the kale to your desired preference for as little as 5 minutes to 10 minutes or longer.
- Drain and rinse chick peas and add to the kale.
- Cook until the chick peas are warm.
- Add the salt and pepper to taste.
- Add the quartered boliled eggs and drizzle with the remaining olive oil and vinegar before serving.
Adapted from a Recipe by: Tia Maria's Blog
Nutritional Facts (Per Serving)
Calories
617 kcal
Fat
41 g
Carbs
42 g
Protein
25 g
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