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Tuga Pops − Thursday, June 18, 2026, 3 Hours ago in Salad Recipes
5 out of 5 with 1 ratings

Portuguese Tuna Salad | Quick And Creamy Lunch Recipe

This creamy Portuguese tuna salad makes a satisfying, easy lunch. Flaky tuna, crisp cucumbers, sweet cherry tomatoes, and red onions mixed with rich mayo.
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5 min 2 servings Very Easy Prep time 5 min Cooking Time n/a

Why You Will Love This Recipe

If you are looking for a quick and comforting meal, this Portuguese tuna salad is exactly what you need. It brings together flaky canned tuna, crisp cucumbers, and juicy cherry tomatoes for a refreshing bite. Red onions add a nice savory crunch, while a generous spoonful of mayonnaise ties everything into a creamy, satisfying dish. This easy lunch is ready in just a few minutes.


Tips for Success

For added flavor, consider mixing in some chopped fresh herbs like parsley or dill.

If you prefer a lighter option, substitute Greek yogurt for mayonnaise or cream cheese.

Experiment with different vegetables such as bell peppers, celery, or avocado for added texture and taste.

For a bit of crunch, add some chopped nuts or seeds, like sunflower seeds or walnuts.

Serve the salad on a bed of lettuce or in a pita pocket for a different presentation.

Frequently Asked Questions

What can I substitute if I don't have mayonnaise?

You can use cream cheese as an alternative to mayonnaise for a thicker texture. Greek yogurt is another good option for a lighter and tangier flavor.

How should I store the leftover tuna salad?

Store the tuna salad in an airtight container in the refrigerator. It should be good for up to 2-3 days.

What can I do if my salad is too dry?

If the salad seems dry, you can add a bit more mayonnaise or a splash of lemon juice to help moisten it and enhance the flavor.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This refreshing, slightly effervescent wine complements the lightness of the tuna salad beautifully.

General: Sauvignon Blanc - Its crisp acidity and herbal notes enhance the freshness of the cucumber and tomatoes in the dish.

Beer

Portuguese: Super Bock - This pale lager is light and crisp, making it a perfect match for the creamy and savory elements of the salad.

General: Pilsner - A clean and refreshing pilsner balances the richness of the mayonnaise while complementing the salad's flavors.

Other Beverages

Iced Tea: A lightly sweetened iced tea offers a refreshing contrast to the savory tuna salad, enhancing the overall meal experience.

Ingredients

200g (7 oz) canned tuna in water1 medium cucumber100g (3.5 oz) cherry tomatoes50g (1.7 oz) red onion100g (3.5 oz) mayonnaise (or cream cheese)A few black olives

Equipment:

Mixing bowlChef knifeCutting board

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Drain the water from the canned tuna and place the fish into a clean mixing bowl.
  2. Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion.
  3. Place the prepared vegetables into the mixing bowl alongside the tuna.
  4. Add the mayonnaise and the black olives into the bowl.
  5. Combine everything gently until the salad is thoroughly mixed and coated.
  6. Serve the dish chilled immediately or refrigerate it until you are ready to eat.

Adapted from a Recipe by: Receitas de Portugal

Nutritional Facts (Per Serving)

Calories
285 kcal
Fat
22 g
Carbs
8 g
Protein
16 g

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Tuga Pops

Joined 11 Years ago n/a
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