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Tuga Pops − Wednesday, June 17, 2026, 3 Hours ago in Cake Recipes
5 out of 5 with 1 ratings

Healthy Apple Oat Cake | Easy Blender Dessert Recipe

Enjoy this comforting healthy apple oat cake fresh from the oven. This moist, sugar free apple cake blends sweet fruit, warm cinnamon, and thick yogurt.
50 min 8 servings Easy Prep time 10 min Cooking Time 40 min
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Why You Will Love This Recipe

There is nothing quite like the smell of a healthy apple oat cake baking in your kitchen on a cozy afternoon. This simple blender apple cake comes together quickly and uses wholesome ingredients instead of refined sugar. You will absolutely love the soft texture of this moist yogurt apple oat cake. It relies on sweet apples, wholesome oats, and a touch of cinnamon for a truly comforting treat.


Tips for Success

For a gluten-free option, use certified gluten-free oats instead of regular oats.

You can substitute apples with other fruits like pears or mashed bananas for a different flavor.

If you prefer a sweeter cake, add a couple of tablespoons of honey or maple syrup to the batter.

To add more texture, consider mixing in some chopped nuts or seeds, such as walnuts or chia seeds.

If you want to enhance the spice profile, try adding a pinch of nutmeg or ginger to the batter along with the cinnamon.

Frequently Asked Questions

Can I substitute the eggs in this recipe?

Yes, you can use flax eggs as a substitute. To make one flax egg, mix one tablespoon of ground flaxseed with three tablespoons of water, and let it sit for about five minutes until it thickens.

How should I store the Healthy Apple Oat Cake?

Store the cake in an airtight container at room temperature for up to 2 days. For longer storage, you can refrigerate it for up to a week or freeze it for up to three months.

What can I use instead of yogurt if I don't have any?

You can substitute yogurt with an equal amount of unsweetened applesauce, mashed banana, or any non-dairy yogurt alternative.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine has a slight effervescence that complements the sweetness of the apples in the cake.

General: Riesling - A slightly sweet Riesling enhances the fruity flavors of the cake while balancing its natural acidity.

Beer

Portuguese: Super Bock - This pale lager offers a crisp refreshment that pairs well with the cake's flavors without overpowering them.

General: Wheat Beer - A light wheat beer has fruity notes that echo the apple and cinnamon in the dessert, making for a harmonious pairing.

Other Beverages

Chai Tea: The warm spices in chai tea complement the cinnamon in the cake, creating a cozy and aromatic experience.

Ingredients

2 large apples (approx. 14 oz / 400 g)2 large eggs (approx. 3.5 oz / 100 g)½ cup (4.4 oz / 125 g) plain or Greek yogurt, unsweetened½ cup (1.6 oz / 45 g) ground oats or rolled oats½ tsp (0.05 oz / 1.3 g) ground cinnamon1 tsp (0.17 oz / 4.8 g) baking powder1 tsp (0.17 fl oz / 5 ml) vanilla extract (optional)1 tsp (0.17 fl oz / 5 ml) coconut oil or mild olive oilA pinch of salt (approx. 1/8 tsp / 0.5 g)Thin apple slices (for garnish)

Equipment:

8-inch round baking panParchment paperBlender or food processorSpatulaToothpick

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Preheat your oven to 350°F (180°C) and lightly grease a round baking pan or line it with parchment paper.
  2. Peel, core, and chop one of the apples into small pieces while reserving the second apple for decorating.
  3. In a blender or food processor, blend the chopped apple pieces, eggs, yogurt, oats, cinnamon, oil, vanilla, and a pinch of salt until you get a smooth and uniform batter.
  4. Add the baking powder to the batter and gently fold it in with a spatula to incorporate, being careful not to overmix.
  5. Pour the batter into the prepared baking pan and arrange the thin slices of the second apple on top, forming a beautiful pattern like a fan or spiral.
  6. Bake for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean, then let the cake cool completely before removing it from the pan.

Adapted from a Recipe by: Novelo de Arte

Nutritional Facts (Per Serving)

Calories
120 kcal
Fat
4 g
Carbs
18 g
Protein
4 g

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Tuga Pops

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