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Tuga Pops − Sunday, January 31, 2021, 6 Years ago in Seafood Recipes
3 out of 5 with 4 ratings

Mom's Easy and Delicious Cod Recipe

Enjoy mom's easy and delicious cod recipe featuring tender fillets, sautéed onions, and carrots in a creamy sauce, all baked up with crispy, golden potatoes!
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50 min 4 servings Easy Prep time 15 min Cooking Time 35 min

Why You Will Love This Recipe

Get ready to enjoy mom's easy and delicious cod recipe! This cozy dish features tender cod fillets mixed with sautéed veggies and crispy potatoes, all smothered in a creamy béchamel sauce. It’s perfect for family gatherings or a cozy weeknight dinner. Follow the simple steps and dig into a meal that feels just like home, every bite is a warm hug! You'll love this classic recipe that’s sure to impress everyone at the table.


Tips for Success

When preparing the cod, make sure to pat the fillets dry with paper towels before cooking. This helps to achieve a nice sear and prevents the fish from steaming in the pan.

For added flavor, consider marinating the cod fillets in olive oil, minced garlic, and some lemon juice for about 30 minutes before cooking. This will infuse the fish with a delicious citrusy taste.

A common mistake is to skip the seasoning of the vegetables. Make sure to season the chopped onion, garlic, and grated carrots with salt and pepper while sautéing, as this will enhance the overall flavor of the dish.

Frequently Asked Questions

Can I substitute cod with another type of fish?

Yes, you can substitute cod with other firm white fish like haddock, pollock, or tilapia. Just ensure the cooking time is adjusted based on the thickness of the fillets.

How can I store the leftovers of this dish?

Let the dish cool completely, then store it in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months; just make sure to reheat it thoroughly before serving.

What can I do if my bechamel sauce is too thick?

If your bechamel sauce is too thick, you can thin it out by whisking in a little milk or vegetable broth until you reach your desired consistency.

Recommended Drink Pairings

  • Sauvignon Blanc: Its crisp acidity complements the cod and cuts through the richness of the bechamel sauce.
  • Chardonnay: A lightly oaked Chardonnay adds a creamy texture that pairs well with the dish's flavors.
  • Sparkling Water: The bubbles refresh the palate and balance the meal's richness without overpowering it.
  • Herbal Tea: A mild herbal tea, like chamomile, provides a soothing contrast to the savory elements of the dish.
  • Light Lager: A light lager offers a clean, crisp finish that complements the cod without overwhelming it.

Ingredients

Potatoes (to taste)4 cod fillets2 bay leaves1 onion, chopped2 cloves of garlic, chopped2 large carrots, gratedParsley (to taste), chopped Olive oil (to taste)Bechamel sauce (to taste)

Equipment:

Cutting boardKnifeLarge bowlFrying panSpatulaOven proof dishMeasuring cupsGraterBaking sheet

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Cut the potatoes into very thin sticks and let them soak in cold water.
  2. Bake the cod together with the 2 bay leaves, for about 5 minutes, drain, keeping the cooking water, shred the cod and put aside.
  3. In a pan, sauté the onion and garlic in the olive oil, add the carrots and let it sauté until soft.
  4. Add the cod and the parsley, drizzle with the cooking water and half of the bechamel sauce, cook on low heat and stir occasionally.
  5. Fry the potatoes and add them to the previous mix. 
  6. Add everything to an oven proof pyrex dish and cover with the remaining bechamel sauce.
  7. Bake for about 30 minutes at 180°C or 350°F.
Adapted from a Recipe by: espacodabelita.blogspot.pt

Nutritional Facts (Per Serving)

Calories
330 kcal
Fat
10 g
Carbs
24 g
Protein
34 g

You might also like these: Seafood Recipes

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Tuga Pops

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