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Tuga Pops − Wednesday, March 13, 2019, 7 Years ago in Seafood Recipes
4 out of 5 with 7 ratings

Delicious Baked Cod with Bell Peppers Recipe

Savor this delectable Baked Cod with Bell Peppers, featuring tender fish, vibrant peppers, and garlic for a delightful, elegant meal at home!
35 min 1 servings Very Easy Prep time 15 min Cooking Time 20 min

Why you will love this Delicious Baked Cod with Bell Peppers Recipe

Indulge in the vibrant flavors of this Baked Cod with Bell Peppers! Perfectly seasoned and served with tender boiled potatoes, this dish brings together the richness of cod and the colorful crunch of bell peppers. Easy to prepare, it’s an ideal meal for one that doesn’t compromise on taste. Follow this simple recipe to enjoy a delightful seafood dinner that’s both nourishing and satisfying!


Ingredients

1 desalted cod loin, for 1 person4 small potatoes cooked with the skin1/2 red bell pepper2 garlic clovesOlive oil (to taste)Pepper (to taste)Chopped coriander (to taste)Milk (to taste)

Equipment:

Mixing bowlBaking trayOvenKitchen paperKnifeCutting boardMeasuring cups

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Place the cod in a bowl and cover it with milk and place it in the refrigerator for a few hours.
  2. Preheated the oven at 200°C or 400°F.
  3. Drain the cod and remove the excess milk with kitchen paper.
  4. Place the cod loin on a tray with two cloves of crushed garlic and a few strips of red pepper.
  5. Drizzle with plenty of olive oil.
  6. Bake for about 20 minutes.
  7. In the middle of cooking, add the boiled potatoes with the peel and punch them slightly.
  8. Season with pepper and drizzle with a little olive oil.
  9. Serve sprinkled with chopped coriander.

Recipe Tips

Ensure the cod loin is fully desalted before cooking. Soak it in water for at least 24 hours, changing the water every few hours to remove excess salt. This will prevent the dish from being overly salty.
When preparing the potatoes, consider slicing them into thin rounds or wedges after cooking to increase their surface area. This allows them to absorb more flavor from the olive oil and seasonings, enhancing the overall taste of the dish.
Avoid overcooking the cod by checking its internal temperature. It should reach 145°F (63°C) and flake easily with a fork. Overcooking can lead to a dry texture, so monitor closely during baking.
Adapted from a Recipe by: receitaspraticasdeculinaria.blogspot.com

Nutritional Facts (Per Serving)

Calories
315 kcal
Fat
6 g
Carbs
43 g
Protein
23 g

Frequently Asked Questions

Can I substitute the cod with another type of fish?

Yes, you can substitute the cod with other firm white fish such as haddock or pollock. Just ensure that the cooking time may vary slightly based on the thickness of the fish.

How should I store leftovers from this baked cod recipe?

To store leftovers, allow the baked cod and potatoes to cool to room temperature, then place them in an airtight container. Store in the refrigerator for up to 2 days. Reheat in the oven for best results.

What can I do if my cod is overcooked and dry?

If your cod turns out overcooked and dry, you can serve it with a sauce or drizzle of olive oil to add moisture. A squeeze of lemon juice or a side of tartar sauce can also enhance flavor and texture.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the delicate flavors of the baked cod and enhances the freshness of the bell peppers.

General: Sauvignon Blanc - The crisp acidity and citrus notes of Sauvignon Blanc pair well with the richness of the cod, balancing the dish beautifully.

Beer

Portuguese: Super Bock - This pale lager offers a light and crisp profile that won't overpower the flavors of the dish while providing a refreshing contrast.

General: Pilsner - A classic Pilsner brings a clean and refreshing taste that complements the dish's flavors without overwhelming them.

Other Beverages

Sparkling Water: The effervescence of sparkling water cleanses the palate and enhances the overall dining experience with its refreshing qualities.

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Reviews (4) Add a review

Joseph
Joseph
Thanks. Our version of flounder, from the Pacific side of Mexico, is called 'linguado'. It is a little too tender for baking without becoming mushy. Taste is wonderful. Usually, I prepare it as sole meuniere with a pasta. Always a hit.
But I think I will try cabrillo, a bit firmer white fish. It is a vague relative of grouper and plentiful in the wild as well as the market.
Have a great day!
4 Years ago, Saturday, February 5, 2022

Tuga Pops
Tuga Pops
Great to hear Joseph, as long as you have an alternative you are good, enjoy.
4 Years ago, Saturday, February 5, 2022

Joseph
Joseph
I really like the taste and texture of salt cod. Sadly, salt cod is almost impossible to find where I live in the state of Jalisco, Mexico.
What is a suggestion for a fresh fish substitute? Robalo? Grouper? Cabrillo? ??
4 Years ago, Saturday, February 5, 2022

Tuga Pops
Tuga Pops
Joseph, haddock and flounder are a really good substitute.
4 Years ago, Saturday, February 5, 2022

Tuga Pops

Joined 11 Years ago n/a
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