Tuga Pops − Sunday, January 27, 2019, 8 Years ago in Soup Recipes

5 out of 5 with 5 ratings

Healthy Sweet Potato Soup Recipe

Name: Healthy Sweet Potato Soup Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 1 large onion; 2 to 3 slices of pumpkin (with skin); 1 tablespoon of lard or vegetable shortening; 1 tablespoon of olive oil; 1 lb of dried red beans or canned; 3 cloves of garlic; 5 medium sweet potatoes; 2 litres of water; 2 tablespoons of vinegar; Salt (to taste); Pepper (to taste)

This delicious and healthy sweet potato soup (sopa de batata doce), is so good, enjoy.

1 h 5 min 4 servings Easy Prep time 15 min Cooking Time 50 min

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Ingredients

1 large onion2 to 3 slices of pumpkin (with skin)1 tablespoon of lard or vegetable shortening1 tablespoon of olive oil1 lb of dried red beans or canned3 cloves of garlic5 medium sweet potatoes2 litres of water2 tablespoons of vinegarSalt (to taste)Pepper (to taste)

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Soak the beans for 12 hours in water with the vinegar.
Place the beans in a pan together with the chopped onion, crushed garlic, water and lard/vegetable shortening and cook until tender.
Add the olive oil, slices of pumpkin and chopped sweet potatoes and continue to simmer until vegetables are tender.
Remove the pumpkin, peel it, chop it and add it back to the soup.
Puree everything using a kitchen hand blender and season with salt and pepper to taste.

Recipe Tips

•

When preparing the sweet potatoes, make sure to peel and cube them into uniform sizes for even cooking. A typical size is about 1-inch cubes to ensure they cook through at the same rate.

•

If using dried red beans, soak them overnight to reduce cooking time and improve digestibility. If using canned beans, rinse them thoroughly before adding to the soup to remove excess sodium.

•

Avoid burning the garlic by adding it to the pot after the onions have softened, about 5-7 minutes into cooking. This will enhance the flavor without the bitterness that comes from overcooked garlic.

Adapted from a Recipe by: easyportugueserecipes.com

Frequently Asked Questions

Can I substitute the dried red beans with another type of bean?

Yes, you can substitute dried red beans with other types of beans such as black beans, pinto beans, or chickpeas. If using canned beans, make sure to rinse them thoroughly and reduce the cooking time accordingly.

How should I store leftover sweet potato soup?

Leftover sweet potato soup can be stored in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the soup in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.

What can I do if the soup is too thick?

If your soup turns out too thick, you can easily adjust the consistency by adding more water or vegetable broth. Stir well to combine, and heat the soup gently until it reaches your desired consistency.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the sweetness of the sweet potatoes and the earthiness of the beans beautifully.

General: Sauvignon Blanc - With its crisp acidity and citrus notes, this wine enhances the flavors of the soup while balancing the richness of the ingredients.

Beer

Portuguese: Super Bock - This classic lager offers a light and crisp flavor that pairs well with the hearty elements of the soup.

General: Pale Ale - The hoppy bitterness of a pale ale contrasts nicely with the sweetness of the sweet potatoes, creating a balanced pairing.

Other Beverages

Chai Tea: The warm spices in chai tea complement the flavors of the soup and provide a comforting beverage option.

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