Tuga Pops − Thursday, September 13, 2018, 8 Years ago in Pasta Recipes

5 out of 5 with 8 ratings

Delicious & Practical Pasta with Tuna Recipe

Name: Delicious & Practical Pasta with Tuna Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 1/2 lb of spiral pasta; 7 ounces of canned tuna in olive oil; 1 small chopped onion; 1 clove garlic, minced; 7 ounces of chopped mushrooms; 3.5 ounces of spinach leaves; 2 teaspoons of olive oil; 2 tablespoons of tomato paste; 3/4 cup of heavy cream; Dried oregano (to taste); Salt (to taste); Pepper (to taste)

Savor a budget-friendly pasta with tuna, earthy mushrooms, and spinach in a creamy sauce for a quick, delicious dinner any night of the week!

35 min 4 servings Easy Prep time 10 min Cooking Time 25 min

Pasta Recipes

2 reviews

33k views

Why you will love this Delicious & Practical Pasta with Tuna Recipe

Unlock a flavorful dish with this Delicious & Practical Pasta with Tuna recipe! Perfect for a budget-friendly meal, it combines spiral pasta with savory canned tuna, sautéed veggies, and a creamy sauce that'll satisfy your taste buds. Quick to prepare and easy on the wallet, this dish is ideal for weeknight dinners or casual gatherings. Dive into a plateful of goodness that's both delicious and practical!

Ingredients

1/2 lb of spiral pasta7 ounces of canned tuna in olive oil1 small chopped onion1 clove garlic, minced7 ounces of chopped mushrooms3.5 ounces of spinach leaves2 teaspoons of olive oil2 tablespoons of tomato paste3/4 cup of heavy creamDried oregano (to taste)Salt (to taste)Pepper (to taste)

Equipment:

SaucepanWokFrying panMixing spoonColanderMeasuring spoons

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook Mode (Keep screen awake)

In a saucepan with boiling water, add salt and a little olive oil.
Add the pasta and stir.
Let it cook according to the time indicated on the package.
After the pasta is cooked, drain it.
In a wok or frying pan, place the remaining olive oil, onion and garlic.
Stir and cook.
When sauteed, add the spinach.
Add the mushrooms.
Season with salt and pepper.
Add the tuna and the tomato paste.
Stir well and cook on high heat for about 1 minute.
Add the pasta and mix very well.
When it's hot, add the cream.
Mix everything very well and when it begins to bubble, turn off the heat immediately.
Sprinkle with the oregano and serve.

Recipe Tips

•

When cooking the spiral pasta, make sure to add a generous amount of salt to the boiling water; this enhances the pasta's flavor and helps it to better absorb the sauce later.

•

To avoid a mushy texture, cook the mushrooms until they're nicely browned before adding the onions and garlic; this will elevate their flavor and prevent excess moisture from turning the dish soggy.

•

For a depth of flavor, consider adding a splash of white wine after the garlic is sautéed but before adding the tomato paste; allow it to reduce slightly before proceeding with the recipe.

Adapted from a Recipe by: saborintenso.com

Nutritional Facts (Per Serving)

Calories

531 kcal

Fat

24 g

Carbs

55 g

Protein

27 g

Frequently Asked Questions

Can I use a different type of pasta instead of spiral pasta?

Yes, you can use any type of pasta you prefer, such as penne, fusilli, or spaghetti. Just adjust the cooking time according to the type of pasta you choose.

How can I store leftover pasta with tuna?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of cream or broth to help regain moisture.

What can I substitute for heavy cream if I want a lighter option?

You can use half-and-half, or for a dairy-free option, try coconut cream or a non-dairy milk combined with a bit of cornstarch to thicken.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and crisp white wine complements the richness of the tuna and cream, enhancing the dish's flavors without overpowering them.

General: Sauvignon Blanc - Its bright acidity and herbal notes pair well with both the spinach and the savory elements of the pasta dish.

Beer

Portuguese: Super Bock - This popular lager offers a refreshing balance that cuts through the creamy texture of the dish while enhancing its umami flavors.

General: Pale Ale - The hoppy bitterness of a pale ale complements the savory ingredients, providing a nice contrast to the richness of the cream and tuna.

Other Beverages

Green Tea: Its subtle earthiness and slight bitterness can cleanse the palate and provide a refreshing contrast to the creamy pasta.

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Reviews (2) Add a review

Elise Koekemoer

I made this, wow, wow, wow, its absolutely amazing.

5 Years ago, Saturday, January 1, 2022

Tuga Pops

That is great to hear Elise, thank you for letting me know. :-)