Tuga Pops − Tuesday, July 24, 2018, 8 Years ago in Soup Recipes
4 out of 5 with 8 ratings

Fennel Soup (Sopa de Funcho) Recipe

Savor a delicious bowl of fennel soup packed with fresh fennel, hearty beans, and colorful veggies. It's just what you need for a cozy night in!
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55 min 4 servings Easy Prep time 15 min Cooking Time 40 min

Why You Will Love This Recipe

Get ready to dive into some seriously tasty fennel soup (sopa de funcho) from the Azores! Packed with tender fennel, wholesome beans, and fresh veggies, this soup is all about comfort and flavor. It’s the kind of dish that warms you up and hits the spot any day of the week. Simple to make and oh-so-satisfying, it’s a must-try for a cozy meal!


Tips for Success

When chopping the fennel, make sure to include both the bulb and the fronds, as the fronds add a fresh, anise-like flavor that enhances the soup's overall taste. Just be cautious not to use too much, as it can overpower the dish.

To avoid a bland soup, sauté the chopped onion and minced garlic in olive oil until they are translucent and fragrant before adding the other ingredients. This step builds a strong flavor foundation for your soup.

Common mistake: Adding the canned kidney beans too early can lead to them becoming mushy. Wait until the soup is nearly finished cooking before stirring in the beans, allowing them to heat through without losing their texture.

Frequently Asked Questions

Can I substitute fennel with another vegetable in this soup?

Yes, if you don't have fennel, you can substitute it with celery or leeks for a similar flavor profile. Keep in mind that the taste will vary slightly, but the texture will remain comforting.

How should I store leftovers of this fennel soup?

You can store any leftover fennel soup in an airtight container in the refrigerator for up to 3 days. If you want to store it for a longer period, consider freezing it for up to 2 months.

What should I do if the soup is too thick?

If the soup is thicker than you'd like, you can easily thin it out by adding more water or vegetable broth gradually. Stir well and adjust the seasoning as needed after adding liquid.

Recommended Drink Pairings

  • Sauvignon Blanc: This white wine's crisp acidity complements the freshness of fennel and balances the richness of the soup.
  • Dry Vermouth: Its herbal notes enhance the fennel's flavor while adding a touch of complexity to the dish.
  • Sparkling Water: The effervescence cleanses the palate and refreshes between bites of the hearty soup.
  • Chamomile Tea: This herbal tea's gentle sweetness pairs well with the soup's flavors, providing a soothing contrast.
  • Ginger Ale: The slight spiciness and sweetness of ginger ale complement the soup's ingredients without overpowering them.

Ingredients

1 whole fennel, bulb and greens, chopped to bite size pieces (1 bulb, 200g)1 yellow onion (1 onion, 150g)1 to 2 cloves of garlic, minced (1 to 2 cloves, 3g)1, 6 ounce can of tomato sauce (1 can, 170g)1 tablespoon of olive oil (1 tablespoon, 15ml)1 tomato, chopped (1 tomato, 120g)1 to 2 carrots, chopped (1 to 2 carrots, 100g)1 to 2 potatoes, cubed (1 to 2 potatoes, 300g)1, 14 ounce can of dark kidney beans, drained (1 can, 400g)Salt (to taste)

Equipment:

Large potChopping boardKnifeCan openerMeasuring spoonsWooden spoonLadle

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. In a large pot, cover the fennel, onion, and garlic with water and cook on medium high heat until the fennel is tender.
  2. After the first half-hour, taste the fennel leaves (the fennel greens should not be tough when you chew them, if they are, cook it a little longer.
  3. Depending on the amount of time it took to cook the fennel you may or may not want to add more water to the pot, it just depends on whether you want a thick heartier version or a lighter broth-like version.
  4. After the fennel has cooked, reduce it to a simmer and add the tomato sauce, 1 tablespoon of olive oil, and one chopped tomato.
  5. Also, add salt to taste, add the chopped carrots next and cook until they are tender.
  6. Once the carrots are cooked, add the cubed potatoesand cook until they are tender.
  7. Lastly, add the can of drained dark kidney beans and let them heat for just a few minutes.

Adapted from a Recipe by: easyportugueserecipes.com

Nutritional Facts (Per Serving)

Calories
116 kcal
Fat
2 g
Carbs
22 g
Protein
4 g

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Tuga Pops

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