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Tuga Pops − Monday, July 2, 2018, 8 Years ago in Breakfast Recipes
5 out of 5 with 4 ratings

Yum Baked Vegetable Cupcake Omelettes Recipe

Enjoy these tasty veggie and chicken baked omelette cupcakes for a quick and healthy breakfast any day. They’re super easy to whip up and oh-so-delicious!
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30 min 6 servings Very Easy Prep time 10 min Cooking Time 20 min

Why You Will Love This Recipe

Kick off your morning with these vibrant baked vegetable cupcake omelettes! Super easy to make and loaded with fresh veggies like broccoli and peas, plus savory chicken, these muffin-style omelettes are a tasty breakfast treat. You can tweak them to suit your taste, too! Make a batch for a healthy, satisfying start to your day that’s sure to brighten your morning!


Tips for Success

Ensure the eggs are whisked well before adding the vegetables and meats to create a uniform mixture; this helps the omelettes rise evenly during baking.

To prevent the omelettes from sticking to the muffin tin, generously grease the cups with cooking spray or oil, or use silicone muffin liners for easy removal.

Avoid overfilling the muffin cups with the mixture; fill each cup only about 2/3 full to allow space for the omelettes to expand as they bake.

Frequently Asked Questions

Can I substitute the eggs with a plant-based alternative?

Yes, you can use a plant-based egg substitute such as flax eggs or aquafaba. For flax eggs, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water and let it sit for 5 minutes for each egg you are replacing.

How should I store leftover baked vegetable cupcake omelettes?

Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 3 days. You can also freeze them for up to a month; just make sure to wrap them tightly to prevent freezer burn.

What can I do if my omelettes don't rise or seem too dense?

If your omelettes are dense, ensure that you are beating the eggs thoroughly to incorporate air. You can also add a teaspoon of baking powder to the egg mixture to help them rise as they bake.

Recommended Drink Pairings

  • Sauvignon Blanc: This white wine's crisp acidity complements the freshness of the vegetables.
  • Chardonnay: A lightly oaked Chardonnay adds a creamy texture that pairs well with the eggs.
  • Sparkling Water: The bubbles refresh the palate and balance the richness of the omelettes.
  • Green Tea: Its subtle earthiness enhances the flavors of the vegetables without overpowering them.
  • Light Lager: A cold, light lager provides a refreshing contrast to the savory elements of the dish.

Ingredients

6 eggs1 cup of chopped broccoli1/2 cup of cooked peas1/4 cup of cooked corn1 tomato, minced and without seeds1 and 1/2 oz of cooked or roasted chicken, cut to pieces3 slices of chicken ham, cut to piecesFresh chives (to taste)Salt and pepper (to taste)

Equipment:

Muffin trayMixing bowlWhiskMeasuring cupsOvenCooking oil spray or brush

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Preheat oven to 180°C or 350°F.
  2. Beat the eggs with all the ingredients.
  3. Grease the cups on a muffin tray (with atleast 6 cups on it) with olive oil and fill them evenly.
  4. Bake for about 20 minutes or until done.

Adapted from a Recipe by: novelodearte.blogspot.com

Nutritional Facts (Per Serving)

Calories
173 kcal
Fat
9 g
Carbs
6 g
Protein
16 g

You might also like these: Breakfast Recipes

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Tuga Pops

Joined 11 Years ago n/a
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