Tuga Pops − Tuesday, May 29, 2018, 8 Years ago in Seafood Recipes

5 out of 5 with 2 ratings

Affordable and Yum Tuna Empadão Recipe

Name: Affordable and Yum Tuna Empadão Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: Rice:; 3 cups of water; Salt (to taste); 4 tablespoons of olive oil; 2 cups of rice; Filling:; 2 onions, chopped; 4 cloves of garlic, chopped; Olive oil (to taste); 2 ripe tomatoes, chopped; 1 green bell pepper, chopped; 4 cans of tuna; Breadcrumbs, for sprinkling

This affordable and yum tuna empadão (pie), is a delicious meal to make.

55 min 4 servings Easy Prep time 15 min Cooking Time 40 min

Seafood Recipes

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Ingredients

Rice: 3 cups of waterSalt (to taste)4 tablespoons of olive oil2 cups of riceFilling:2 onions, chopped4 cloves of garlic, choppedOlive oil (to taste)2 ripe tomatoes, chopped1 green bell pepper, chopped4 cans of tunaBreadcrumbs, for sprinkling

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook the rice and put it on the bottom of a pyrex dish.
Preheat oven to 180°C or 350°F.
In a large saucepan with olive oil to taste, sautee the garlic and the onion.
Add the tomatoes, green pepper and season it with salt.
Finally, add the tuna and let it cook for a few minutes, without letting it dry to much.
Then place this stuffing on top of the rice in the pyrex dish, sprinkle it with breadcrumbs and put it in the oven until golden brown.

Recipe Tips

•

When cooking the rice, use a ratio of 1 cup of rice to 1.5 cups of water for perfectly fluffy rice. After boiling, reduce heat and cover, cooking for about 18-20 minutes without lifting the lid.

•

For added flavor in the filling, sauté the onions and garlic until they're golden brown before adding the tomatoes and bell pepper. This step enhances the overall depth of flavor in your empadão.

•

Avoid using tuna packed in oil if you're looking for a lighter dish; instead, opt for tuna in water, and remember to drain it well before adding it to the filling to prevent excess moisture that can make your empadão soggy.

Adapted from a Recipe by: receitasaodesafio.blogspot.pt

Frequently Asked Questions

What can I substitute for tuna in this empadão recipe?

You can use canned salmon, shredded chicken, or beans as an alternative to tuna. Keep in mind that the flavor profile will change slightly, so adjust your seasonings accordingly.

How should I store leftover tuna empadão?

Store leftover empadão in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at a low temperature (around 150°C or 300°F) until heated through for the best texture.

What can I do if my rice is undercooked before adding it to the dish?

If your rice is undercooked, add a little more water and cook it on the stove top for an additional 5-10 minutes until it's tender. Make sure to let it cool a bit before layering it in the pyrex dish to avoid getting the filling too watery.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the tuna and the vibrant flavors of the vegetables in the dish.

General: Sauvignon Blanc - Its crisp acidity and citrus notes pair well with the richness of the tuna and the savory elements of the empadão.

Beer

Portuguese: Super Bock - A classic lager that provides a refreshing balance to the dish's hearty filling.

General: Pale Ale - The hoppy bitterness and fruity notes of a pale ale enhance the dish's flavors without overpowering them.

Other Beverages

Lemonade: The bright acidity and sweetness of lemonade offer a refreshing contrast to the savory flavors of the empadão.

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