Tuga Pops − Wednesday, May 9, 2018, 8 Years ago in Pork Recipes
4 out of 5 with 19 ratings

Tender Pork Loin with Pineapple Recipe

Serve this delicious tender pork loin with pineapple (lombo de porco com ananás), with roast potatoes, enjoy.
1 h 10 min 4 servings Easy Prep time 15 min Cooking Time 55 min

Ingredients

3 lbs of pork loin2 lbs of pineapple, diced2 chopped onions3 tablespoons tomato sauce3 cloves of garlicolive oil (to taste)Seasoning:1 bay leaf1 glass of white wine2 tablespoons of mild red pepper sauceBlack pepper (to taste)Salt (to taste)Nutmeg (to taste)

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. In a bowl, add all the ingredients for the seasoning, mix well and marinade the pork loin.
  2. In a pan put the olive oil, onions and garlic and saute a little, then add the tomato sauce and the loin with the seasoning you made earlier, until cooked.
  3. Then cut the loin in thin slices, arrange in a baking pyrex dish and alternate with the slices of pineapple.
  4. Drizzle with the seasoning you cooked the loin in and bake in the oven for about 35 minutes at 180°C or 350°F.
  5. Serve with roast potatoes.

Recipe Tips

When searing the pork loin, ensure that the pan is hot enough before adding the meat. This creates a nice crust and helps seal in the juices. Avoid overcrowding the pan, as this can lower the temperature and prevent proper browning.
For a more intense flavor, marinate the pork loin in a mixture of olive oil, white wine, minced garlic, and seasonings for at least 2 hours or overnight. This will enhance the tenderness and infuse the meat with the flavors of the marinade.
Be cautious with the amount of salt you add, especially since the tomato sauce and red pepper sauce can already contain sodium. Taste as you go to avoid over-salting the dish. A common mistake is to add salt early in the cooking process without tasting, which can lead to an unbalanced flavor.
Adapted from a Recipe by: pimentinhasnacozinha.blogspot.pt

Nutritional Facts (Per Serving)

Calories
440 kcal
Fat
17 g
Carbs
26 g
Protein
42 g

Frequently Asked Questions

Can I use a different type of meat instead of pork loin?

Yes, you can substitute pork loin with other meats like chicken breast or turkey. Just adjust the cooking time accordingly, as these meats may cook faster than pork.

How should I store leftovers from this recipe?

Store any leftover pork loin in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the slices for up to 3 months. Just make sure to separate them with parchment paper to avoid sticking.

What if I don't have white wine?

If you don't have white wine on hand, you can replace it with chicken or vegetable broth for a similar depth of flavor. Alternatively, you can use a splash of apple cider vinegar mixed with water as a substitute.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the sweetness of pineapple and the richness of the pork.

General: Sauvignon Blanc - The crisp acidity and citrus notes of Sauvignon Blanc enhance the dish's flavors and balance the richness of the pork loin.

Beer

Portuguese: Sagres Beer - This lager's light body and mild bitterness make it a great match for the sweet and savory elements of the dish.

General: Pilsner - A classic Pilsner offers a clean, crisp taste that pairs well with the flavors of pork and pineapple.

Other Beverages

Ginger Ale: The slight spiciness and sweetness of ginger ale complement the flavors of the dish while providing a refreshing contrast.

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Reviews (4) Add a review

Cila
Cila
Looks good, however I'm confused. Step 2 says to pan fry the tenderloin until cooked and then step 4 says to cook tenderloin again for 35 minutes. In the frying pan, do you fully cook or just sear the tenderloin? Obrigada.
2 Years ago, Sunday, November 10, 2024

Tuga Pops
Tuga Pops
Cila, yes until cooked in step 2 and then in the oven for that time.
2 Years ago, Sunday, November 10, 2024

Rod
Rod
PR, you've changed it up again! In the past I found a way to work around the changes so I could print your recipes for my collection. This time I haven't been able to get them to print. I've followed your suggestions and tried to make adjustments to the way that I made it work before. No success. I have both an iPad Pro and a iPhone 14 and am unable to print your recipes. Yours is the only site of the numerous ones that I follow. I hate being unable to print your interesting recipes to cook for my Azorean sweetie.
2 Years ago, Saturday, November 9, 2024

Tuga Pops
Tuga Pops

Rod, the print button is the same, there are actually two now, but I did not change the way it prints, believe me.



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2 Years ago, Sunday, November 10, 2024

Tuga Pops

Joined 11 Years ago n/a
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