Tuga Pops − Monday, January 15, 2018, 9 Years ago in Soup Recipes
4 out of 5 with 149 ratings

Authentic Azorean Sopas do Espirito Santo Recipe

Warm up with this tasty azorean sopas do espírito santo! It's a comforting beef and cabbage soup with a flavorful broth and fresh mint, perfect for sharing!
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1 h 45 min 6 servings Easy Prep time 15 min Cooking Time 1 h 30 min

Why You Will Love This Recipe

Get ready to whip up a delicious bowl of azorean sopas! This traditional Portuguese soup is all about rich beef and hearty veggies simmered to perfection. It’s the kind of dish that turns simple ingredients into something truly special. Perfect for cozy nights, this beef and cabbage soup will warm your soul and satisfy your cravings. So grab your apron and let’s dive into this comforting classic!


Tips for Success

To enhance the flavor of the beef, sear the chunks in a hot pan before adding them to the pot. This will create a rich brown crust that adds depth to the broth.

When adding the cabbage, ensure it is fully submerged in the broth for even cooking. If necessary, add a little more water to cover it completely, but avoid diluting the broth too much.

Avoid overcooking the beef; it should be tender but not falling apart. Aim for a simmer rather than a rolling boil to maintain a gentle cooking process and preserve the meat's texture.

Frequently Asked Questions

Can I substitute the beef chuck with a different cut of meat?

Yes, you can substitute beef chuck with other tougher cuts like brisket or short ribs, as they will also become tender during cooking. However, avoid lean cuts like sirloin as they won't provide the same rich flavor.

How should I store leftovers of sopas do espirito santo?

Allow the dish to cool down to room temperature, then store it in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to keep it from drying out, and heat on the stove until warmed through.

What can I use instead of Portuguese bread in this recipe?

If you cannot find Portuguese bread, you can use a rustic Italian bread or French baguette. Look for a bread that is crusty on the outside and soft on the inside, as it will absorb the broth well.

Recommended Drink Pairings

  • Vinho Verde: This light and slightly effervescent Portuguese wine complements the rich flavors of the beef and spices.
  • Chardonnay: A medium-bodied Chardonnay with hints of oak pairs well with the savory elements of the dish.
  • Sparkling Water: The refreshing bubbles cleanse the palate between bites of the hearty sopas.
  • Mint Tea: The herbal notes of mint tea enhance the fresh mint leaves used in the recipe.
  • Port Wine: A sweet, rich Port wine contrasts nicely with the savory broth, adding depth to the meal.

Ingredients

4 lb (1.8 kg) beef chuck, cut into 3 pieces6 garlic cloves1/2 cup (80 g) coarsely chopped onion1/2 cup (30 g) chopped parsley8 cups (1.9 L) cold water1 teaspoon (2 g) pepper1 tablespoon (18 g) salt1 teaspoon (2 g) allspice1/2 teaspoon (1 g) cumin seeds2 bay leaves1 tablespoon (15 ml) wine vinegar1 head green cabbage, cored and quartered1 loaf Portuguese bread, cut into 1 inch (2.5 cm) slices15 whole fresh mint leaves

Equipment:

Large stock potLadleLarge shallow serving dishChef's knifeCutting boardMeasuring cups and spoons

Directions

  1. Combine all of the ingredients except the water, mint, cabbage, and bread in a large stock pot.
  2. Now cover the ingredients with the 8 cups (1.9 L) water. Let it boil for about an hour until the meat is tender.
  3. Now add the cabbage to the pot.
  4. Let the pot simmer on medium to low heat for about half an hour until the cabbage has been cooked.
  5. Once the ingredients in the stock pot are done cooking, cover the bottom of large, shallow serving dish with the bread slices.
  6. Lay the mint leaves on top of the bread slices.
  7. Ladle the content from the stock pot equally on top of the bread and serve while hot.


Adapted from a Recipe by: easyportugueserecipes.com

Nutritional Facts (Per Serving)

Calories
420 kcal
Fat
14 g
Carbs
38 g
Protein
35 g

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Reviews (31)

Gloria
Gloria
When I was a little girl we would go every year to holy ghost celebration and eat soupa. What is the history of this celebration?
2 Years ago, Friday, March 15, 2024

Frederick Souza
Frederick Souza
It is much too bland. When we make Holy Ghost Soup for our feast, we have potatoes and chourico which helps flavor the broth. The boiled beef and potatoes are included so that it is not just bread and broth, but a truly hearty soup. Soup shanks are a great alternative to the roast.
4 Years ago, Monday, July 4, 2022

Octavio de Almeida
Octavio de Almeida
Meu velho, isso nao e sopa Portuguesa mas sim sopa labrega. que se cozinhava mais na Beira Alta e Tras-dos-Montes, mas agradeco imenso a recipe so falta ai o toycinho curado a sal e um chourico. Yum Yummy for my tummy.
4 Years ago, Monday, June 27, 2022

Frederick Souza
Frederick Souza
e umas batatas
3 Years ago, Tuesday, September 12, 2023

Sue
Sue
I made this last week, adding a cinnamon stick. It was so good and reminded me of what was served in the SES Halls in my younger days! Thank you!
4 Years ago, Sunday, June 12, 2022

Lorraine Magee
Lorraine Magee
When I was going up in Westport Mass. We went to holy ghost . I was in the parade we had soup as but it was just broth poured over mint and bread. Loved it wish I had some now
4 Years ago, Wednesday, May 25, 2022

Tuga Pops
Tuga Pops
Lorraine, maybe it's time to make some. ‚
4 Years ago, Wednesday, May 25, 2022

Gail Velasquez
Gail Velasquez
Thank you and bless you for posting this recipe
4 Years ago, Wednesday, May 4, 2022

Tuga Pops
Tuga Pops
You're welcome Gail, enjoy.
4 Years ago, Wednesday, May 4, 2022

Cyndi
Cyndi
What type of mint is used, spearmint or peppermint?
4 Years ago, Monday, March 21, 2022
Tuga Pops
Tuga Pops
You can use either one according to your taste.
4 Years ago, Monday, March 21, 2022
McKenzie
McKenzie
YUM! Cabbage- you do it right. Can't wait to try!
5 Years ago, Friday, December 17, 2021

Tuga Pops

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