Tuga Pops − Monday, December 11, 2017, 9 Years ago in Soup Recipes

4 out of 5 with 4 ratings

Healthy Green Bean and Mint Soup Recipe

Name: Healthy Green Bean and Mint Soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 1 and 1/2 pounds of potatoes; 2 onions; 3 garlic cloves; 1/4 cup of olive oil; 1/2 pound of green beans; 2 tomatoes; 1 tablespoon of butter; 1 sprig of mint; 2 tablespoons olive oil; Salt, pepper, mint and olive oil (to taste)

Enjoy a refreshing green bean and mint soup made with tender beans and hearty potatoes. It's delicious, easy to make, and perfect for any meal!

55 min 4 servings Easy Prep time 15 min Cooking Time 40 min

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Why you will love this Healthy Green Bean and Mint Soup Recipe

Get ready to enjoy a bowl of our Healthy Green Bean and Mint Soup! This tasty dish combines fresh green beans, potatoes, and a touch of mint for a refreshing kick. It's perfect for a quick weeknight meal that feels both comforting and good for you. With simple steps and fresh ingredients, you’ll love every spoonful. Dive in and treat your taste buds while keeping things nutritious!

Ingredients

1 and 1/2 pounds of potatoes2 onions3 garlic cloves1/4 cup of olive oil1/2 pound of green beans2 tomatoes1 tablespoon of butter1 sprig of mint2 tablespoons olive oilSalt, pepper, mint and olive oil (to taste)

Equipment:

Large potCutting boardKnifeMeasuring cupBlenderSkilletSpoonPotato peelerStrainer

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook Mode (Keep screen awake)

Clean the beans and cut into pieces, cook the beans in water with a little salt, drain the beans and put the broth aside.
Peel the potatoes, onions and garlic, chop everything coarsely and saute in the olive oil.
Add half of the reserved bean broth and cook for 20 minutes.
Blend everything and season with salt and pepper.
Remove the skins and seeds from the tomatoes, cut it into pieces and sauté with the butter along with a minced mint leaf.
Add to the soup, as well as the beans.
Serve it decorated with mint and a string of olive oil.

Recipe Tips

•

To enhance the flavor of the soup, sauté the onions and garlic in the olive oil until they are translucent before adding the potatoes. This will build a more complex base for your soup.

•

When blending the soup, allow it to cool slightly before using an immersion blender to avoid splattering. If using a traditional blender, blend in batches and fill the blender no more than halfway to prevent overflow.

•

To avoid a gritty texture, make sure to thoroughly wash the green beans and potatoes before cooking. Additionally, consider peeling the potatoes for a smoother soup, as the skins can add a bit of graininess.

Adapted from a Recipe by: "TV7 dias - A Arte de Bem Cozinhar - O melhor da Cozinha Portuguesa - fascáculo n.º 188"

Nutritional Facts (Per Serving)

Calories

215 kcal

Fat

11 g

Carbs

28 g

Protein

3 g

Frequently Asked Questions

Can I substitute green beans with another vegetable?

Yes, you can substitute green beans with other vegetables such as asparagus, zucchini, or peas. Keep in mind that the cooking time may vary depending on the vegetable you choose.

How can I store leftovers of this soup?

You can store leftovers of the Healthy Green Bean and Mint Soup in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing it for up to 3 months. When reheating, add a splash of water or broth to retain the soup's consistency.

What should I do if the soup is too thick?

If the soup is too thick for your liking, you can easily thin it out by adding more vegetable broth or water, a little at a time, until you reach your desired consistency. Blend again if necessary after adding liquid.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the freshness of the green beans and mint in the soup.

General: Sauvignon Blanc - The citrus and herbal notes of Sauvignon Blanc enhance the vibrant flavors of the vegetables and mint.

Beer

Portuguese: Super Bock Green - This light lager offers a crisp and refreshing profile that pairs well with the soup's herbal notes.

General: Pilsner - A classic Pilsner brings a clean, crisp taste that complements the soup without overpowering it.

Other Beverages

Mint Tea: A soothing mint tea echoes the fresh mint in the soup, enhancing the overall herbal experience.

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