Tuga Pops − Sunday, November 12, 2017, 9 Years ago in Side Recipes

3 out of 5 with 28 ratings

Delicious and Quick Kale Rice Recipe

Name: Delicious and Quick Kale Rice Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 1 1/4 cups of rice; 3 cups of water; 1 French leek, chopped; 1 medium onion, chopped; 1 clove of garlic, chopped; 1 bay leaf; 3 tablespoons of tomato paste; Half cube of Knorr beef (broth); Hand full of kale, chopped; Half a cup of white wine; Olive oil (to taste); Salt (to taste)

Make this delicious kale rice to pair perfectly with crispy fried fish like flounder or stingray for a satisfying and tasty meal!

35 min 4 servings Easy Prep time 10 min Cooking Time 25 min

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Why you will love this Delicious and Quick Kale Rice Recipe

Looking to jazz up your dinner? Try this tasty kale rice! It goes perfectly with fried fish like stingray or flounder. The earthy kale blends beautifully with fragrant leeks, garlic, and a hint of white wine. In just a few easy steps, you’ll whip up a colorful, hearty side dish that adds a healthy kick to your meal. Let’s get started!

Ingredients

1 1/4 cups of rice3 cups of water1 French leek, chopped1 medium onion, chopped1 clove of garlic, chopped1 bay leaf3 tablespoons of tomato pasteHalf cube of Knorr beef (broth)Hand full of kale, choppedHalf a cup of white wineOlive oil (to taste)Salt (to taste)

Equipment:

Large skilletChopping boardKnifeMeasuring cupsMeasuring spoonsWooden spoonLidSaucepan

With all your ingredients and equipment gathered, you are ready to get started!

Directions

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Saute the onion, the leek and the garlic in olive oil until brown.
Add the wine and the tomato paste, let it boil a bit and add the bay leaf.
Add the water and when it starts to boil, add the rice.
Add the half knorr cube and the kale.
Season with salt and let the rice cook over medium heat.
When it is almost cooked turn off the heat, cover the pan for 5 minutes and serve with fried fish.

Recipe Tips

•

To enhance the flavor of the rice, toast it in a bit of olive oil for 2-3 minutes before adding water. This technique adds a nutty aroma and depth to the dish.

•

When adding kale, consider using it towards the end of the cooking process to maintain its vibrant color and nutrients. Add it during the last 5-7 minutes of cooking to ensure it wilts but doesn't become overly soft.

•

Avoid overcooking the rice by following the rice-to-water ratio closely. For 1 1/4 cups of rice, 3 cups of water is ideal, but always check the rice package instructions, as different rice varieties may require slight adjustments in water.

Adapted from a Recipe by: docestemperos.blogspot.pt

Nutritional Facts (Per Serving)

Calories

293 kcal

Fat

3 g

Carbs

57 g

Protein

6 g

Frequently Asked Questions

What can I substitute for the French leek in this recipe?

You can substitute the French leek with green onions (scallions) or half of a regular onion. If neither is available, shallots can also work as a good alternative for similar flavors.

How should I store leftovers of the kale rice?

Store leftovers in an airtight container in the refrigerator. It can last for up to 3-4 days. To reheat, add a splash of water to the rice and warm it in a pan or microwave to keep it from drying out.

What should I do if my rice is undercooked after following the recipe?

If the rice is undercooked, add a bit more water (around 1/4 cup) and cover the pan. Allow it to cook on low heat until the rice absorbs the additional water and becomes tender. Stir occasionally to prevent sticking.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and crisp wine pairs well with the freshness of kale and the savory elements of the dish.

General: Sauvignon Blanc - Its high acidity and herbal notes complement the vegetable flavors beautifully.

Beer

Portuguese: Super Bock - This lager offers a refreshing balance that enhances the dish without overpowering it.

General: Pilsner - The crisp and clean profile of a Pilsner makes it a great match for the earthy flavors in the kale rice.

Other Beverages

Green Tea: The subtle bitterness and vegetal notes of green tea harmonize well with the ingredients in the dish.

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