Portuguese Oven Roasted Sardines (Sardinhas Assadas) Recipe
Get ready to make the absolute best Portuguese oven roasted sardines recipe you will ever taste. Forget complicated seafood dishes because this authentic sardinhas assadas recipe delivers massive flavor with zero fuss. I guarantee these authentic baked sardines Portuguese style will instantly become your go-to meal. Dive right in and experience the ultimate crispy skin and tender perfection.
Ingredients
Equipment:
Directions
- Clean the sardines thoroughly, rub them generously with coarse salt, and let them rest for 30 to 40 minutes to firm up the flesh.
- Run the salted sardines under cold water to rinse off the excess salt and drain them perfectly dry.
- Transfer the drained sardines through the wheat flour to lightly coat them and lay them flat side-by-side on a baking tray.
- Drizzle the fish with your best olive oil and a few drops of vinegar, then sprinkle them evenly with ground pepper, chopped garlic, and the crushed bay leaves.
- Bake in a preheated oven at 190 C (375 F) for 15 to 20 minutes until the skins are beautifully blistered and golden brown.
- Serve immediately right out of the oven alongside a vibrant fresh salad or a comforting bowl of hot tomato rice.
Adapted from a Recipe by: Julieta Venâncio
Nutritional Facts (Per Serving)
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