Tuga Pops − Sunday, April 30, 2017, 9 Years ago in Seafood Recipes
4 out of 5 with 7 ratings

Portuguese Roasted Cod Recipe: Authentic Bacalhau Oven Bake

Master the authentic Portuguese Roasted Cod Recipe for a perfect dinner. This bacalhau assado no forno features tender fish, garlic, and golden potatoes.
1 h 4 servings Easy Prep time 15 min Cooking Time 45 min

This authentic Portuguese roasted cod recipe delivers the definitive Mediterranean dining experience by combining succulent fish with garlic-infused olive oil. Known traditionally as bacalhau assado no forno, this dish achieves the perfect balance of flaky protein and tender oven roasted cod and potatoes. It is the ultimate solution for those seeking a healthy, flavorful, and traditional meal.


Ingredients

4 cod loins (approx. 700g / 1.5 lbs)4 medium sized potatoes (approx. 800g / 1.75 lbs)1 head of garlicOlive oil to tasteGround pepper to tasteSalt to taste

Directions

  1. Cook the potatoes with the skin in water and salt.
  2. Once cooked remove the skin and cut them in half.
  3. Place the cod loins on baking pan, add the potatoes and cloves of garlic cut in half.
  4. Add pepper and drizzle with plenty of olive oil.
  5. Bake in a pre-heated oven at 180°C or 350°F for 25-30 minutes.
  6. Serve with mixed salad.

Adapted from a Recipe by: viajardemochilaascostas.blogspot.ca

Nutritional Facts (Per Serving)

Calories
410 kcal
Fat
18 g
Carbs
26 g
Protein
38 g

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Tuga Pops

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