Tuga Pops − Monday, January 2, 2017, 10 Years ago in Pork Recipes

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Flavorful Crock Pot Bean Stew Recipe

Name: Flavorful Crock Pot Bean Stew Recipe
Total time: 2 h 55 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 1 large 6 quart crock pot; 1 lb baby back ribs (cut into small ribs); 1 lb chourico sausage (cut into 1 inch slices); 1 lb blood sausage (cut into pieces); 1 lb presunto, smoked shoulder ham, or salted pork belly cut into 2 inch strips; 1 lb pig hocks or knuckles, pig ears etc.; 1 small regular cabbage, savoy cabbage or any green leafy cabbage (cut into quarters); 2 carrots (sliced); 1 large onion finely (chopped); 2 large cloves garlic (chopped); 1/4 cup of olive oil; 2 bay leaves; 1 teaspoon salt; 2 or 3 large 32 oz cans cooked kidney beans; 2 cups of chicken or vegetable broth; 1 medium ripe crushed tomato

Snuggle up with this delicious Crock Pot Bean Stew, filled with hearty meats, fresh veggies, and tender beans. Perfect with rice or warm, crusty bread!

2 h 55 min 4 servings Moderate Prep time n/a Cooking Time n/a

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Why you will love this Flavorful Crock Pot Bean Stew Recipe

Cozy up with this delicious Crock Pot Bean Stew! It's packed with hearty meats, tender beans, and savory veggies, just perfect for those chilly nights. Pair it with fluffy rice and some crusty bread to scoop up every last drop. Just set the pot, relax, and let the amazing aroma fill your kitchen. Get ready to dive into a warm bowl of comfort!

Ingredients

1 large 6 quart crock pot1 lb baby back ribs (cut into small ribs)1 lb chourico sausage (cut into 1 inch slices)1 lb blood sausage (cut into pieces)1 lb presunto, smoked shoulder ham, or salted pork belly cut into 2 inch strips1 lb pig hocks or knuckles, pig ears etc.1 small regular cabbage, savoy cabbage or any green leafy cabbage (cut into quarters)2 carrots (sliced)1 large onion finely (chopped)2 large cloves garlic (chopped)1/4 cup of olive oil2 bay leaves1 teaspoon salt2 or 3 large 32 oz cans cooked kidney beans2 cups of chicken or vegetable broth1 medium ripe crushed tomato

Equipment:

Crock potHeavy saucepanCutting boardKnifeMeasuring spoonsLadleWooden spoon

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook Mode (Keep screen awake)

Day before salt the ribs and pig hocks or knuckles with 2 tablespoons of coarse salt. Leave overnight in the refrigerator to marinate. Note: You can leave the pork in salt for 3 days before cooking.
When ready to cook saute the onions, garlic and bay leaf with olive oil in a heavy saucepan for about 3 minutes.
Add the meats to the onion and brown on all sides.
Turn crock pot on high. Begin layering; onion mix, the meats, carrots, ham.
Add the cans of beans.
Add the broth and tomato.
Top with the cabbage.
Be sure the lid covers the cabbage. Set the timer for 8 hours on high.
After 4 hours stir gently and lower heat to low.
After a few hours check the ribs and pork for doneness. The meat should fall off the bone but intact. The longer it cooks the more flavor it gets. You may need to cook the stew longer or it may be cooked depending on the heat of your crock pot.
Serve with white rice.

Recipe Tips

•

To enhance the flavor of the stew, sear the meats (baby back ribs, chourico, blood sausage, and presunto) in a hot skillet with a little olive oil before adding them to the crock pot. This will create a deeper, more complex flavor profile.

•

Avoid overcooking the beans: since canned kidney beans are already cooked, add them to the crock pot during the last 30 minutes of cooking to prevent them from becoming mushy.

•

Instead of adding all the broth at once, start with 1 cup and gradually add more as needed during cooking. This will allow you to control the thickness of the stew and prevent it from becoming too watery.

Adapted from a Recipe by: Tia Maria's Blog

Nutritional Facts (Per Serving)

Calories

2010 kcal

Fat

155 g

Carbs

30 g

Protein

129 g

Frequently Asked Questions

What can I substitute for chourico sausage if I can't find it?

You can substitute chourico sausage with any other smoked sausage, such as kielbasa or andouille. If you prefer a milder flavor, consider using Italian sausage or turkey sausage instead.

How should I store leftover bean stew, and how long will it last?

Leftover bean stew can be stored in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stove or microwave.

What if my stew is too thick after cooking?

If your stew is too thick, you can add additional chicken or vegetable broth, or even some water, to thin it out during the last 30 minutes of cooking. Stir well and adjust the seasoning as needed.

Recommended Drink Pairings

Wine

Portuguese: Alentejo Red - This full-bodied wine, with its rich fruit flavors and subtle spice, complements the hearty and smoky characteristics of the stew.

General: Syrah - A Syrah offers bold tannins and dark fruit notes that harmonize beautifully with the savory elements of the bean stew.

Beer

Portuguese: Super Bock - This popular Portuguese lager has a crisp and refreshing profile that balances the richness of the stew.

General: Brown Ale - A brown ale provides a malty sweetness and nutty flavors that work well with the hearty components of the dish.

Other Beverages

Herbal Tea: A herbal tea, such as chamomile or mint, can provide a soothing contrast to the robust flavors of the stew, enhancing the overall dining experience.

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