Tuga Pops − Thursday, November 3, 2016, 10 Years ago in Seafood Recipes
4 out of 5 with 22 ratings

Portuguese Tuna Stuffed Peppers Recipe with Chouriço

Master this Portuguese Tuna Stuffed Peppers Recipe. Use fresh tuna steak and smoky chouriço for an authentic, high-protein meal that beats canned tuna options.
30 min 4 servings Very Easy Prep time 15 min Cooking Time 15 min

This authentic Portuguese stuffed peppers dish delivers a sophisticated profile by pairing fresh tuna steak with the bold, smoky notes of chouriço. Unlike standard tuna stuffed bell peppers, this method focuses on high-quality proteins and fresh aromatics to create a savory, nutrient-dense meal. It stands as one of the most flavorful healthy tuna steak recipes for those seeking a quick, low-carb dinner that prioritizes sensory precision and traditional Atlantic flavors.


Ingredients

8 oz (227g) fresh Tuna Steak2 large bell peppers split in halves2 teaspoons (10ml) lemon juice1 small chouriço (approx 100g) or half cut into small pieces2 tablespoons (8g) chopped parsley2 tablespoons (30ml) olive oil4 tablespoons (20g) grated cheese2 garlic cloves chopped1 tomato choppedSalt to tastePepper to tasteEquipment:Mixing bowlSharp chef's knifeCutting boardMeasuring spoonsBaking sheetParchment paper or silicone mat

Directions

  1. Preheat the oven to 325°F (163°C).
  2. Place the tuna and the chouriço in a bowl, cut them into pieces, and add the chopped tomato, garlic, the parsley, lemon juice, and salt and pepper.
  3. Add two tablespoons of olive oil to the bowl and mix very well.
  4. Put the mix into the 4 halves of pepper and top each with a tablespoon of grated cheese.
  5. Place the peppers on a baking sheet and bake them in the oven for about 15 minutes.

Adapted from a Recipe by: easyportugueserecipes.com

Nutritional Facts (Per Serving)

Calories
285 kcal
Fat
16 g
Carbs
9 g
Protein
26 g

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