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Tuga Pops − Wednesday, November 2, 2016, 10 Years ago in Soup Recipes
4 out of 5 with 9 ratings

Traditional Beans and Meat Stew Recipe

This traditional beans and meat stew recipe (guisado de feijão e carne), is one of the most ancient dishes in gastronomy, and is absolutely delicious.
1 h 30 min 4 servings Easy Prep time 15 min Cooking Time 1 h 15 min

Why you will love this Traditional Beans and Meat Stew Recipe

Dive into a culinary tradition with this hearty Traditional Beans and Meat Stew! Known as guisado de feijão e carne, this dish brings together rich flavors from tender meats like ribs and bacon, melded with creamy white beans. Perfectly seasoned and simmered to perfection, it’s an unforgettable classic that warms the soul. Serve it with white rice and a glass of Portuguese red wine for a truly delightful meal!


Ingredients

1 lb of white beans2 bay leaves1 tablespoon of olive oil3/4 lb of ribs1 farinheira1 linguiça sausage1/4 lb of bacon1 onion2 carrots (diced)4 tablespoons of margarine2 tomatoes (diced)1 garlic clove1 branch of parsleySalt and pepper (to taste)

Equipment:

Cooking potCooking potCooking panLarge mixing bowlKnifeCutting boardMeasuring cups

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Soak the beans in cold water for about 6 hours.
  2. Place the beans in a cooking pot, cover them with water, add the olive oil and one bay leave. Season with salt (to taste) and boil for about an hour.
  3. On a different pot, boil the ribs, the sausage, the farinheira, the bacon and the carrots.
  4. On another cooking pan with some margarine, add the chopped onion, chopped garlic, parsley, the tomatoes, the other bay leaf and let everything sauté for a few minutes.
  5. Add the meats and the carrots and allow all the ingredients to cook for a while.
  6. Drain the beans and add them to the stew, also add a cup of the water or more used to boil the meats.
  7. Season with salt and pepper and let it cook for a few more minutes.
  8. Serve it with white rice and enjoy it with a glass of Portuguese red wine.

Recipe Tips

Soak the white beans overnight to reduce cooking time and enhance texture. If short on time, a quick soak method (boiling for 1-2 minutes and then letting sit for an hour) can be used.
For a deeper flavor, brown the ribs, bacon, and sausages in the olive oil before adding the onion and carrots. This builds a rich base for the stew and enhances the umami taste.
Avoid overcooking the beans; they should be tender but still hold their shape. Check for doneness around 45 minutes of simmering, as cooking times may vary based on bean variety and freshness.
Adapted from a Recipe by: all-about-portugal.com

Nutritional Facts (Per Serving)

Calories
784 kcal
Fat
56 g
Carbs
38 g
Protein
33 g

Frequently Asked Questions

Can I use canned beans instead of dried beans for this recipe?

Yes, you can use canned beans to save time. If using canned beans, rinse them thoroughly and add them to the stew towards the end of cooking, reducing the overall cooking time.

How should I store leftovers from the Beans and Meat Stew?

Allow the stew to cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months. Reheat thoroughly before serving.

What can I substitute for farinheira if I can't find it?

If you can't find farinheira, you can substitute with another type of smoked sausage, such as chorizo or kielbasa. Adjust the seasoning as these can be saltier than farinheira.

Recommended Drink Pairings

Wine

Portuguese: Alentejo Red - This wine's rich fruit flavors and earthy undertones complement the hearty nature of the stew beautifully.

General: Syrah/Shiraz - A Syrah offers bold fruit and spice notes that enhance the savory elements of the beans and meats in the dish.

Beer

Portuguese: Super Bock - This lager's crisp and refreshing qualities balance the richness of the stew, providing a perfect palate cleanser.

General: Pale Ale - With its hoppy bitterness and citrus notes, a Pale Ale can cut through the fatty components of the dish while complementing the flavors.

Other Beverages

Red Wine Vinegar Soda: A splash of red wine vinegar mixed with soda offers a refreshing tartness that enhances the savory flavors of the stew.

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Reviews (4) Add a review

Naomi
Naomi
What sausage can you substitute for farinheira?
4 Years ago, Wednesday, November 2, 2022

Tuga Pops
Tuga Pops
Blood pudding, chourico, linguica...
4 Years ago, Thursday, November 3, 2022

Gail
Gail
What is farinheira, please?
4 Years ago, Sunday, June 12, 2022

Tuga Pops
Tuga Pops
It's a sausage mostly consumed in mainland Portugal.
4 Years ago, Sunday, June 12, 2022

Tuga Pops

Joined 11 Years ago n/a
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