Tuga Pops − Tuesday, November 1, 2016, 10 Years ago in Soup Recipes
5 out of 5 with 80 ratings

Cabbage Soup (Sopa de Repolho) Recipe

This cabbage soup (sopa de repolho), is delicious, low calorie, packed with vitamin C, A, and is loaded with fiber.
1 h 10 min 4 servings Easy Prep time 10 min Cooking Time 1 h

Ingredients

4 cups of cabbage sliced into 1 inch strips4 carrots2 large potatoes8 cups of water1 large onion1/2 cup of rice1 clove garlic3 tbsp Olive oil1 chicken bouillon cube1 tsp of pepper1 tsp of saltCrushed red pepper flakes

Directions

  1. In a large soup pan filled with the water, add the carrots, potatoes, onions, garlic, chicken cube, salt, and 1 cup of cabbage. Let it come to a boil  and cook on medium heat for 30 minutes.
  2. When vegetables are cooked, puree the soup with a blender to your desired consistency.
  3. Add the remaining cabbage, rice and olive oil and cook for another 30 minutes on medium heat.
  4. Add more water if you find the soup has thickened too much.
  5. Add fresh cracked pepper and crushed red pepper if desired before serving.

Adapted from a Recipe by: Tia Maria's Blog

Nutritional Facts (Per Serving)

Calories
387 kcal
Fat
12 g
Carbs
66 g
Protein
8 g

Frequently Asked Questions

Can I substitute the rice with another grain in this recipe?

Yes, you can substitute the rice with quinoa, barley, or even cauliflower rice for a lower-carb option. Just be sure to adjust the cooking time accordingly, as different grains have varying cooking times.

How should I store leftover cabbage soup?

To store leftover cabbage soup, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4-5 days, or frozen for up to 3 months. When reheating, add a bit of water as needed, as it may thicken.

What can I do if my cabbage soup is too salty?

If your cabbage soup turns out too salty, you can balance the flavor by adding more vegetables or potatoes, which will absorb some of the salt. Alternatively, you can add more water or broth to dilute the saltiness.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the vegetable flavors of the soup with its crisp acidity.

General: Sauvignon Blanc - The bright acidity and citrus notes of Sauvignon Blanc enhance the fresh taste of the cabbage and carrots.

Beer

Portuguese: Super Bock - This lager's balanced flavor and slight bitterness pair well with the hearty texture of the soup.

General: Pale Ale - The hoppy and malty notes of a Pale Ale provide a delightful contrast to the mild flavors of the cabbage soup.

Other Beverages

Herbal Tea: A soothing herbal tea, such as chamomile or mint, offers a calming balance to the savory soup.

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Comments (4) Add a comment

Ilda Martins
Ilda Martins
It was delicious first time making it my family love it. It is a great recipe. Thank you again.
3 Years ago, Tuesday, March 28, 2023

Tuga Pops
Tuga Pops
Happy to hear Ilda. 🙂
3 Years ago, Tuesday, March 28, 2023

Nettie
Nettie
Delicious - perfect comfort food and easy to make. I added Portuguese sausage (Chourico Mouro) in the end.
4 Years ago, Sunday, December 18, 2022

Tuga Pops
Tuga Pops
Great idea.
4 Years ago, Sunday, December 18, 2022

Tuga Pops

Joined 11 Years ago n/a
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