Yummy Cod with Mixed Vegetables Recipe
Marinated cod meets colorful veggies, this deep-fried delight combines tender fish and buttery freshness in a mouthwatering portuguese seafood sensation.
Seafood Recipes
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Ingredients
1 lb of cod fillets3 minced garlic cloves1/2 cup of milk2 carrots1 leek1/2 lb of green beans½ bunch of sprouts3 tablespoons of melted butterSalt and pepperJuice of 1 lemonFlourFrying oil
Directions
- Rinse the cod fish under cold running water to remove surface salt. Place the pieces of cod in a large plastic dish or bowl, cover with water and refrigerate it for 24 hours, change the water several times.
- Drain the water, remove the bones and skin from the cod, cut it into thick strips and place it in a bowl. Season the cod with lemon juice, chopped garlic, ground pepper and the milk. Let it marinade for about an hour.
- Remove the cod from the marinade, drain it, dip it into flour and deep-fry the cod pieces in hot oil, then drain the fish on absorbent paper to remove excess fat and set aside.
- Meanwhile, boil the vegetables in a pan with water and salt to taste.
- Place the vegetables in the center of a platter, surround with the fried cod, and drizzle it with melted butter and lemon juice.
Adapted from a Recipe by: portuguesefoodrecipes.com
Nutritional Facts (Per Serving)
Calories
386 kcal
Fat
25 g
Carbs
18 g
Protein
24 g
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