Tuga Pops − Saturday, September 10, 2016, 10 Years ago in Soup Recipes

4 out of 5 with 24 ratings

Healthy Green Bean Soup Recipe

Name: Healthy Green Bean Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 2 pounds garden green beans (cut into 1 inch pieces); 2 large carrots (chopped); 1 large carrot (sliced); 1 large onion (minced); 1 clove garlic (minced); 1 large chopped tomato (seeded and skinned); 2 cups elbow macaroni (uncooked); 4 cups chicken or vegetable broth; 4 cups water; 1 teaspoon salt; 1/2 teaspoon pepper; 1 bay leaf; 2 large sprigs parsley (chopped); 1/4 cup olive oil

Savor the vibrant taste of Healthy Green Bean Soup, packed with fresh veggies and herbs, perfect for cozy dinners or light lunches. Enjoy it today!

40 min 4 servings Easy Prep time 10 min Cooking Time 30 min

Soup Recipes

Reviews

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You will love this Healthy Green Bean Soup Recipe

Warm up with this Healthy Green Bean Soup, a vibrant and nourishing blend that's perfect for any season! Packed with fresh green beans, carrots, and a medley of flavors, it's both hearty and comforting. Simply pair it with crusty bread for a fulfilling dinner experience. Dive into this easy recipe that highlights wholesome ingredients while keeping it deliciously simple. Enjoy a bowl of goodness today!

Ingredients

2 pounds garden green beans (cut into 1 inch pieces)2 large carrots (chopped)1 large carrot (sliced)1 large onion (minced)1 clove garlic (minced)1 large chopped tomato (seeded and skinned)2 cups elbow macaroni (uncooked)4 cups chicken or vegetable broth4 cups water1 teaspoon salt1/2 teaspoon pepper1 bay leaf2 large sprigs parsley (chopped)1/4 cup olive oil

Equipment:

Large potCutting boardKnifeMeasuring cupsMeasuring spoonsLadleSauté panWooden spoonTongs

With all your ingredients and equipment gathered, you are ready to get started!

Directions

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Saute onions, garlic and bay leaf in olive oil for few minutes. Add the tomato and chopped carrots and cook for about 3 minutes stirring often.
Add the all of the remaining ingredients except pasta sliced carrots and parsley. Bring to a boil and cook for about 5 minutes. Add the macaroni and sliced carrots and cook on medium for about 15 – 20 minutes until pasta is cooked.
Taste the soup for saltiness and add more if desired. Take soup off heat and let it sit to thicken. Add more broth if you like your soup thinner. Garnish with parsley and a little drizzle of olive oil.

Recipe Tips

•

To enhance the flavor of the soup, sauté the minced onion and garlic in olive oil until they are translucent and fragrant before adding the other ingredients. This step builds a strong flavor base for the soup.

•

Avoid overcooking the green beans by adding them towards the last 10 minutes of cooking. This ensures they remain vibrant and retain their nutrients, providing a better texture and color to the soup.

•

For a creamier texture, consider adding a splash of heavy cream or a dollop of Greek yogurt just before serving. This adds richness without compromising the healthiness of the soup.

Adapted from a Recipe by: Tia Maria's Blog

Nutritional Facts (Per Serving)

Calories

340 kcal

Fat

14 g

Carbs

44 g

Protein

9 g

Frequently Asked Questions

Can I substitute green beans with another vegetable?

Yes, you can substitute green beans with snap peas, asparagus, or even broccoli for a different flavor profile. Just adjust the cooking time accordingly to ensure the vegetables are tender.

How should I store leftover green bean soup?

Store any leftover green bean soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the soup for up to 3 months; just ensure to leave out the pasta before freezing as it can become mushy when reheated.

What can I do if my soup is too salty?

If the soup is too salty, try adding more water or low-sodium broth to dilute the saltiness. Additionally, you can add diced potatoes or another starchy vegetable which will absorb some of the saltiness.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and crisp wine complements the freshness of the green beans and herbs in the soup.

General: Sauvignon Blanc - The bright acidity and herbal notes of Sauvignon Blanc enhance the flavors of the vegetables in the soup.

Beer

Portuguese: Super Bock - This lager's refreshing quality and mild bitterness make it a great match for the soup's lightness.

General: Pale Ale - A balanced Pale Ale provides a hoppy yet smooth profile that pairs well with the vegetable flavors.

Other Beverages

Lemonade: The bright citrus notes of lemonade add a refreshing contrast to the savory elements of the soup.

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