Tuga Pops − Friday, September 2, 2016, 10 Years ago in Seafood Recipes

3 out of 5 with 105 ratings

Portuguese Squid Stew Recipe: Easy 45-Minute Seafood Dinner

Name: Portuguese Squid Stew Recipe: Easy 45-Minute Seafood Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 Servings
Cuisine: Portuguese
Ingredients: 4 lbs (1.8 kg) of squid; 1 cup (240 ml) of olive oil; 2 onions, chopped; 2 garlic cloves, chopped; 1 tablespoon (15 ml) of parsley; 1 teaspoon (5 ml) of paprika; 1 lb (450 g) of tomatoes, chopped; 1 teaspoon (5 ml) of tomato paste; 1/2 cup (120 ml) of red or white wine; 1 lb (450 g) of potatoes; 1 cup (240 ml) of water; Salt and pepper (to taste)

Savor this cozy, one-pot Portuguese squid stew with tender calamari and hearty potatoes, all in a savory wine sauce, ready in just 45 minutes!

45 min 6 servings Easy Prep time 10 min Cooking Time 35 min

Seafood Recipes

4 reviews

78.5k views

Why you will love this Portuguese Squid Stew Recipe: Easy 45-Minute Seafood Dinner

Bring the vibrant flavors of the coast to your kitchen with this 45-minute traditional Portuguese seafood stew with potatoes. This authentic lulas guisadas requires minimal prep and delivers massive flavor. Perfect for busy weeknights, this one-pot Azorean-style squid and tomato dinner is the ultimate Portuguese squid stew recipe that guarantees tender seafood in a rich, savory broth.

Ingredients

4 lbs (1.8 kg) of squid1 cup (240 ml) of olive oil2 onions, chopped2 garlic cloves, chopped1 tablespoon (15 ml) of parsley1 teaspoon (5 ml) of paprika1 lb (450 g) of tomatoes, chopped1 teaspoon (5 ml) of tomato paste1/2 cup (120 ml) of red or white wine1 lb (450 g) of potatoes1 cup (240 ml) of waterSalt and pepper (to taste)

Equipment:

1 portuguese ceramic cooking pot or saucepanCutting boardChef knifeMeasuring cups and spoonsWooden stirring spoon

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook Mode (Keep screen awake)

Wash and slice the squid properly to remove the meat.
In the ceramic pot (or saucepan), add the onion, garlic, 1/2 cup (120 ml) of olive oil, parsley, and salt and pepper to taste and cook on medium heat.
Once the onions begin to brown add the squid and let them cook for about 2-3 minutes.
Now add in the chopped tomatoes, tomato paste, red or white wine, and the rest of the olive oil to the saucepan and stir it well.
De-skin the potatoes and slice them into halves and add them to the saucepan along with a cup (240 ml) of water.
Cover the pan and let it cook until the potatoes are done, stirring occasionally about 15 to 20 minutes.
Once done, serve in bowls.

Recipe Tips

•

Ensure the squid is cleaned properly before cooking. Remove the skin, beak, and innards, and rinse thoroughly to avoid any residual grit or off-flavors in your stew.

•

When adding the potatoes, cut them into uniform pieces to ensure they cook evenly. Consider parboiling them for 5-7 minutes before adding them to the stew to reduce overall cooking time and achieve a tender texture.

•

Be cautious with the amount of salt you add, especially if using salted tomatoes or broth. Taste the stew as it cooks, adjusting seasoning gradually to avoid over-salting.

Adapted from a Recipe by: easyportugueserecipes.com

Nutritional Facts (Per Serving)

Calories

840 kcal

Fat

58 g

Carbs

32 g

Protein

48 g

Frequently Asked Questions

Can I substitute the squid with another type of seafood?

Yes, you can substitute squid with shrimp or calamari for a similar texture and flavor. Just be mindful of cooking times, as shrimp cooks faster than squid.

How should I store leftovers of the Portuguese Squid Stew?

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the stew for up to 2 months. Make sure to cool it completely before freezing.

What can I do if my stew is too salty?

If your stew is too salty, you can add a bit more water or add diced potatoes to absorb some of the saltiness. Allow the stew to simmer a little longer to let the flavors meld.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the seafood flavors while balancing the richness of the olive oil.

General: Sauvignon Blanc - Its crisp acidity and citrus notes make it an excellent pairing for the rich tomato and seafood stew.

Beer

Portuguese: Sagres - This pale lager is light and crisp, making it a refreshing choice to accompany the savory flavors of the stew.

General: Pilsner - A classic Pilsner offers a clean taste that enhances the dish without overpowering it.

Other Beverages

Espresso: A strong, rich coffee that provides a nice contrast to the flavors of the stew, making for a delightful finish to the meal.

Gorete's Baked Cod with Potatoes Recipe

Savor Gorete's Baked Cod with Potatoes—tender cod atop seasoned potatoes, enhanced with garlic,...

Level of Difficulty	Easy
Servings	4

Gorete's Spicy Piri Piri Shrimp Recipe

Gorete's spicy piri piri shrimp (camarões com piri piri), is a family favorite. We serve it with...

Level of Difficulty	Easy
Servings	4

Deliciously Tasty Fish Stew Recipe

Warm up with our Deliciously Tasty Fish Stew, a flavorful blend of striped bass, vibrant veggies,...

Level of Difficulty	Easy
Servings	4

Reviews (4) Add a review

s pereira

i know there different ways to make this dish however it should also contain green peppers diced potatoes should be diced if you are useing wine red or white the squid will make its own juice i have never added water and i have been makeing this dish since i was 15 am now in my 80s do the math not saying what you printed is wrong just a different take on the subject.

3 Years ago, Friday, June 2, 2023

Shaaron Kirkwood

I love this recipe.

4 Years ago, Tuesday, October 11, 2022

Tuga Pops

Great to hear Shaaron, thank you for the feedback.