Tuga Pops − Friday, May 6, 2016, 10 Years ago in Seafood Recipes

4 out of 5 with 12 ratings

Baked Fish Fillets with Mushrooms Recipe

Name: Baked Fish Fillets with Mushrooms Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2 Servings
Cuisine: Portuguese
Ingredients: 2 fish fillets; 2 tbsp of olive oil; 1 onions, finely chopped; 2 cloves of garlic, finely chopped; 4 oz or ½ can tomatoes; 1 tsp of mustard; 14 oz of mushrooms, sliced; ½ cup of white wine; â…“ cup of water; 1 fish stock cube; 1 bunch of coriander, finely chopped; 2 tbsp of butter; Sat and pepper to taste

Savor tender Baked Fish Fillets with earthy mushrooms in a rich white wine sauce. Perfect for weeknight dinners or special occasions!

50 min 2 servings Easy Prep time 10 min Cooking Time 40 min

Seafood Recipes

Reviews

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Why you will love this Baked Fish Fillets with Mushrooms Recipe

Dive into a delicious seafood experience with our Baked Fish Fillets with Mushrooms! This mouthwatering recipe combines tender fish fillets with a savory medley of sautéed onions, garlic, mushrooms, and a splash of white wine. Perfectly baked to tender perfection, this dish is a delightful blend of flavors that’s easy to prepare and sure to impress. Get ready for a comforting meal the whole family will love!

Ingredients

2 fish fillets2 tbsp of olive oil1 onions, finely chopped2 cloves of garlic, finely chopped4 oz or ½ can tomatoes1 tsp of mustard14 oz of mushrooms, sliced½ cup of white wineâ…“ cup of water1 fish stock cube1 bunch of coriander, finely chopped2 tbsp of butterSat and pepper to taste

Equipment:

Small panLarge ovenproof dishMeasuring cupsMeasuring spoonsKnifeCutting boardWhiskOven

With all your ingredients and equipment gathered, you are ready to get started!

Directions

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Heat the water and dissolve the fish cube. Set fish stock aside. In a small pan, fry the onion and garlic in the olive oil. Add the tomatoes and cook for 10 minutes. Add the mustard, fish stock, white wine and mix. Add mushrooms and let cook 10 minutes. Pre-heat the oven at 375°F. Add the coriander to the sauce, mix and remove from heat. Taste and if necessary season with salt and pepper.
Grease a ovenproof dish with some olive oil and spread some sauce on the bottom of the dish. Lay the fish fillets on top and cover with remaining sauce. Pour the butter over the fish and place in the oven for about 20 minutes until fish is cooked and sauce thickens a bit.

Recipe Tips

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To enhance the flavor of your dish, consider marinating the fish fillets in a mixture of olive oil, garlic, and a splash of white wine for at least 30 minutes before baking. This will help the fish absorb more flavor and remain moist during cooking.

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When adding the sliced mushrooms, sauté them first in a little bit of olive oil or butter until they are golden brown and have released their moisture. This step prevents them from becoming rubbery in the final dish and adds a deeper umami flavor.

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Be cautious with the salt when adding the fish stock cube, as it can be quite salty. Taste the sauce before adding additional salt and pepper, and adjust only if necessary to avoid over-seasoning the dish.

Adapted from a Recipe by: Elizabeth Sousa, elizabethshomemaderecipes.blogspot.ca

Nutritional Facts (Per Serving)

Calories

288 kcal

Fat

15 g

Carbs

14 g

Protein

21 g

Frequently Asked Questions

What can I substitute for white wine in this recipe?

You can substitute the white wine with an equal amount of chicken broth, vegetable broth, or a mixture of equal parts apple cider vinegar and water, which will add some acidity without the alcohol.

How should I store leftover baked fish fillets?

Store any leftover baked fish fillets in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at a low temperature or in the microwave until warmed through.

What should I do if the sauce is too thin after cooking?

If the sauce is too thin, you can thicken it by simmering it on the stove for an additional 5-10 minutes until it reduces and thickens, or you can mix a little cornstarch with cold water and stir into the sauce while it cooks.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the delicate flavors of the fish and enhances the earthy notes of the mushrooms.

General: Sauvignon Blanc - Its crisp acidity and citrus notes can elevate the dish while balancing the richness of the olive oil and butter.

Beer

Portuguese: Super Bock - A classic lager that offers a clean finish, making it a great match for the baked fish and creamy mushroom sauce.

General: Pilsner - This light and refreshing beer pairs well with seafood dishes, enhancing the flavors without overwhelming them.

Other Beverages

Green Tea: Its subtle bitterness and herbal notes can provide a soothing contrast to the richness of the dish, enhancing the overall dining experience.

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