Tuga Pops − Friday, April 8, 2016, 10 Years ago in Soup Recipes
4 out of 5 with 35 ratings

Collard Greens and Bean Soup Recipe

Warm up with a hearty bowl of collard greens and bean soup, packed with tender greens, flavorful beans, and delicious veggies. It's a cozy delight!
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1 h 6 servings Easy Prep time n/a Cooking Time n/a

Why You Will Love This Recipe

Get ready for a warm bowl of collard greens and bean soup! This dish is bursting with flavor and goodness, featuring sun-dried tomatoes, fresh collard greens, and creamy white beans. It's the perfect comfort food for chilly nights and will leave you feeling cozy and satisfied. Let's whip up this tasty and healthy delight!


Tips for Success

Soak sun-dried tomatoes in hot water for about 15 minutes before adding them to the soup. This will rehydrate them, enhancing their flavor and ensuring they soften properly during cooking.

When sautéing the onions and garlic, do it on medium heat and avoid browning them too much; this can create bitterness in the soup. You want them translucent and fragrant before adding other vegetables.

Be cautious with the salt, especially if using canned beans and stock, which can already contain significant sodium. Always taste the soup before adding the full 2 teaspoons of salt, adjusting as necessary.

Frequently Asked Questions

Can I substitute collard greens with another type of greens?

Yes, you can substitute collard greens with other hearty greens such as kale, Swiss chard, or even spinach. Keep in mind that spinach will cook faster, so reduce the cooking time accordingly.

How should I store leftover soup?

Store leftover collard greens and bean soup in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure to leave some space in the container for expansion when freezing.

What can I use if I don't have sun-dried tomatoes?

If you don’t have sun-dried tomatoes, you can use canned diced tomatoes or fresh tomatoes for a similar flavor. Just note that the sun-dried tomatoes add a specific depth of flavor, so consider adding a bit of tomato paste or extra seasoning to enhance the taste.

Recommended Drink Pairings

  • Chardonnay: Its crisp acidity complements the richness of the beans and the earthiness of the collard greens.
  • Pinot Noir: This light red wine offers fruity notes that enhance the flavors of the tomatoes and fennel.
  • Lemonade: The refreshing citrus notes provide a nice contrast to the savory soup, balancing the flavors.
  • Green Tea: Its subtle bitterness and herbal notes pair well with the greens and enhance the overall experience.
  • Sparkling Water: The carbonation cleanses the palate, making each bite of the hearty soup more enjoyable.

Ingredients

1/2 cup (120g) sun-dried tomatoes2 tablespoons (30ml) olive oil1 1/2 cups (180g) chopped onions2 garlic cloves coarsely chopped2 teaspoons (10g) salt2 teaspoons (5g) ground fennel seeds1 small fennel bulb, diced (about 2 cups, 200g)1 cup (130g) diced carrots1 1/2 cups (225g) diced potatoes2 teaspoons (1g) dried thyme or 1 tablespoon (15ml) fresh1/4 teaspoon (0.5g) ground black pepper3 cups (720g) chopped fresh tomatoes or one 15-ounce (425g) can diced tomatoes3 cups (510g) cooked white beans (two 15-ounce (425g) cans drained)4 cups (960ml) water or vegetable stock5 or 6 cups (150g) loosely packed chopped collard greens3 tablespoons (45ml) fresh lemon juice

Equipment:

Small bowlSoup potCutting boardKnifeMeasuring cupsSpoonColanderStirring spoonLadle

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. In a small bowl, soak the sun-dried tomatoes in boiling water to cover.
  2. In a covered soup pot on medium-low heat, warm the olive oil. Add the onions, garlic, and salt and cook for about 5 minutes.
  3. Add the ground fennel and diced fennel bulb and cook for about 3 minutes. Stir in the carrots, potatoes, thyme, and black pepper and cook for 3 minutes.
  4. Add the tomatoes, beans, and water or stock and bring to a boil.
  5. Reduce the heat and simmer, covered, until the potatoes are just tender. If the soup is too thick, add another cup of water.
  6. Meanwhile, remove the sun-dried tomatoes from the soaking liquid and coarsely chop.
  7. Add the collard greens and sun- dried tomatoes to the pot. Simmer for about 10 minutes, until the kale is tender. Stir in the lemon juice. Season with more salt and black pepper to taste.

Adapted from a Recipe by: mindbodygreen.com

Nutritional Facts (Per Serving)

Calories
240 kcal
Fat
7 g
Carbs
36 g
Protein
10 g

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Tuga Pops

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