Collard Greens and Bean Soup Recipe
Ingredients
Directions
- In a small bowl, soak the sun-dried tomatoes in boiling water to cover.
- In a covered soup pot on medium-low heat, warm the olive oil. Add the onions, garlic, and salt and cook for about 5 minutes.
- Add the ground fennel and diced fennel bulb and cook for about 3 minutes. Stir in the carrots, potatoes, thyme, and black pepper and cook for 3 minutes.
- Add the tomatoes, beans, and water or stock and bring to a boil.
- Reduce the heat and simmer, covered, until the potatoes are just tender. If the soup is too thick, add another cup of water.
- Meanwhile, remove the sun-dried tomatoes from the soaking liquid and coarsely chop.
- Add the collard greens and sun- dried tomatoes to the pot. Simmer for about 10 minutes, until the kale is tender. Stir in the lemon juice. Season with more salt and black pepper to taste.
Adapted from a Recipe by: mindbodygreen.com
Nutritional Facts (Per Serving)
Frequently Asked Questions
Can I substitute collard greens with another type of greens?
Yes, you can substitute collard greens with other hearty greens such as kale, Swiss chard, or even spinach. Keep in mind that spinach will cook faster, so reduce the cooking time accordingly.
How should I store leftover soup?
Store leftover collard greens and bean soup in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, you can freeze the soup for up to 3 months. Just make sure to leave some space in the container for expansion when freezing.
What can I use if I don't have sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can use canned diced tomatoes or fresh tomatoes for a similar flavor. Just note that the sun-dried tomatoes add a specific depth of flavor, so consider adding a bit of tomato paste or extra seasoning to enhance the taste.
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