Tuga Pops − Wednesday, February 24, 2016, 10 Years ago in
Seafood Recipes
3 out of 5 with 12 ratings
Deliciously Seasoned Fried Tuna Steaks Recipe
How to make these deliciously seasoned fried tuna steaks (bifes de atum deliciosos).
Seafood Recipes
28.7k views
Ingredients
4 fresh tuna steaks4 cloves garlic1 lemon2 large onions2 tablespoons tomato paste100 ml of white wineOlive oilSalt (to taste)Pepper (to taste)Coriander or parsleyPickles (Optional)
Directions
- Season the steaks with salt, pepper, crushed garlic, lemon and olive oil.
- Let them stay like this for a few hours.
- In a large pan, add a little olive oil and the onions rings, keep stirring until the onions begins to brown.
- Place the steaks in the pan next to each other and move the onion to the sides so it doesn't go under the steaks and fries evenly without burning.
- Once cooked, turn the steaks and than add the tomato paste and white wine.
- Simmer over low heat until the wine evaporates , which takes about 15-20 minutes.
- Serve with chips or boiled potatoes.
- Sprinkle with coriander or parsley.
Adapted from a Recipe by: Receitas de Portugal
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