White Bean Stew with Cod (Feijoada de Bacalhau) Recipe
Savor this authentic Cod and Bean Stew Recipe. Our Portuguese feijoada de bacalhau features tender white beans and salted cod in a rich tomato and chouriço base.
Soup Recipes
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Ingredients
700 g (1.5 lbs) Cod fillets/steaks1 Onion3 Garlic cloves1 Bay leaf60 ml (4 tbsp) Olive oil115 g (4 oz) Chouriço sausage2 Carrots500 ml (2 cups) Bean cooking liquid or water400 g (14 oz) Canned peeled tomatoes3 tbsp Tomato paste1 Bunch of cilantro1 Chili pepper (piri-piri)1 kg (2.2 lbs) Cooked white beansSalt and black pepper to taste
Equipment:
Large pot or Dutch ovenChef's knifeCutting boardWooden spoon or spatulaMeasuring cups and spoonsCan openerKitchen twine (for cilantro bunch)
Directions
- Place a pot over heat with the olive oil and add the chopped onion once hot to sauté slightly before adding minced garlic and the bay leaf.
- Add the carrots and chouriço cut into rounds and allow them to cook for several minutes to release the smoky oils.
- Add the chopped peeled tomatoes, tomato paste, the tied bunch of cilantro, the chopped chili pepper, and 400 ml (1.7 cups) of water then season with salt and pepper.
- Simmer the base until the carrots are tender and the flavors have fully melded.
- Cut the cod into uniform cubes.
- Add the white beans and cod to the pot, adding the remaining broth or water if needed and adjusting salt and pepper to taste.
- Cook until the cod is opaque and flakes easily then remove from heat and adjust seasonings.
- Serve immediately sprinkled with fresh chopped cilantro for a vibrant finish.
Tip: Thicken the broth by mashing about 5 tablespoons of the beans with a fork before they finish cooking to create a creamy consistency.
Adapted by a Recipe by: Pagina Receitas
Nutritional Facts (Per Serving)
Calories
740 kcal
Fat
18 g
Carbs
85 g
Protein
62 g
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