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Tuga Pops − Wednesday, November 5, 2025, 8 Months ago in Soup Recipes
5 out of 5 with 3 ratings

Traditional Azorean Octopus Stew Recipe | Polvo Guisado

Enjoy our traditional azorean octopus stew recipe, polvo guisado; it's a truly delicious dish that is perfect for cozy nights or enjoyable get-togethers with friends!
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1 h 30 min 4 servings Easy Prep time 20 min Cooking Time 1 h 10 min

Why You Will Love This Recipe

Dive into the comforting flavors of azorean octopus stew! This island classic is all about slow-simmering tender octopus until it’s bursting with rich taste. Perfect for cozy weekends or family gatherings, it’s quick to whip up and pairs beautifully with crusty bread. Serve it hot, gather around the table, and savor each delicious bite together. Enjoy!


Tips for Success

To ensure the octopus is tender, consider freezing it for 24 hours before cooking. This helps break down the muscle fibers, resulting in a more tender texture when stewed.

When preparing the potatoes, cut them into uniform pieces to ensure even cooking. Avoid cutting them too small, as they can become mushy during the long cooking process.

Be cautious with the salt; octopus can be naturally salty, especially if it's brined. Start with a small amount of salt, taste during the cooking process, and adjust as needed to avoid over-salting the stew.

Frequently Asked Questions

Can I substitute the octopus with another type of seafood?

Yes, you can substitute octopus with squid or shrimp, but the cooking times will vary. Squid cooks quickly, so add it in the last few minutes, while shrimp should be added when the dish is almost done cooking, as they only need a few minutes to become tender.

How should I store leftovers of the octopus stew?

Store any leftover octopus stew in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove.

What can I do if the octopus is tough after cooking?

If the octopus is tough, it may not have been cooked long enough. To remedy this, you can simmer it in a bit of water with some vinegar or wine for an additional 10-15 minutes until it becomes tender. Make sure to check periodically to avoid overcooking.

Recommended Drink Pairings

  • Vinho Verde: This light and crisp Portuguese white wine complements the octopus and enhances the dish's freshness.
  • Alvarinho: A full-bodied white wine with citrus notes that pairs well with the richness of the stew.
  • Sparkling Water: The effervescence helps cleanse the palate between bites of the hearty stew.
  • Chá de Erva-doce: A soothing fennel tea that balances the flavors of the dish and aids digestion.
  • Dry Riesling: Its acidity and fruity notes contrast nicely with the savory elements of the stew.

Ingredients

1 medium octopus (about 3 lb / 1.5 kg)4 medium potatoes2 medium onions3 cloves garlic1 bay leaf1/2 cup (100 ml) extra virgin olive oil1 small bunch fresh parsleySalt, to tasteBlack pepper, to tastePaprika, to tasteDry white wine (optional)

Equipment:

Large potCutting boardKnifeColanderLarge panWooden spoonMeasuring cupsMeasuring spoons

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Clean the octopus thoroughly, removing any residue. 
  2. Place it in a large pot with salted water, one whole onion, and the bay leaf. 
  3. Cook until tender, this usually takes 45 minutes to 1 hour, depending on the size.
  4. Once cooked, remove it from the pot and cut into bite-sized pieces and set aside.
  5. Boil the potatoes in salted water until tender. 
  6. Drain, peel, and slice them into rounds.
  7. In a large pan, heat the olive oil over medium heat. 
  8. Add the chopped onion and garlic, cooking until golden and fragrant.
  9. Stir in the chopped octopus and mix well.
  10. Add salt, pepper, and paprika to taste. If desired, pour in a splash of dry white wine for extra depth of flavor. 
  11. Simmer for a few minutes so the flavors meld.
  12. Add the sliced potatoes to the pan and gently toss everything together. 
  13. Cook for another few minutes to absorb the flavors.
  14. Sprinkle with freshly chopped parsley just before serving.
  15. Serve hot, ideally with crusty bread to soak up the delicious sauce.

Adapted from a Recipe by: Mundo Azores

Nutritional Facts (Per Serving)

Calories
402 kcal
Fat
6 g
Carbs
45 g
Protein
23 g

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Tuga Pops

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