Tuga Pops − Friday, August 23, 2024, 2 Years ago in Soup Recipes
5 out of 5 with 3 ratings

Hearty Bean and Vegetable Soup Recipe

Warm up with this cozy bean and veggie soup, loaded with soft beans, colorful veggies, and creamy potatoes all simmered together in a tasty broth.
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50 min 4 servings Easy Prep time 15 min Cooking Time 35 min

Why You Will Love This Recipe

Cozy up with this hearty bean and vegetable soup! It's a delicious mix of beans, fresh veggies, and pasta that's just right for those chilly days. Loaded with cabbage, carrots, and potatoes, this soup is both satisfying and a great way to sneak in a bunch of veggies. Perfect for warming you up and making you feel good inside. Grab a bowl and dig in!


Tips for Success

When using canned beans, rinse them under cold water before adding to the soup to reduce sodium content and remove any sliminess that can affect the soup's texture.

To enhance the flavor of your soup, sauté the diced onions and carrots in olive oil over medium heat for 5-7 minutes before adding the rest of the vegetables. This will caramelize the sugars in the vegetables and deepen the overall taste.

Avoid overcooking the pasta by adding it to the soup only during the last 8-10 minutes of cooking. This prevents the pasta from becoming mushy and ensures it retains its shape and texture.

Frequently Asked Questions

What can I substitute for the savoy cabbage in this hearty bean and vegetable soup recipe?

You can use any variety of leafy cabbage such as green cabbage, Napa cabbage, or kale as a substitute for savoy cabbage. If you prefer a different texture, you might also consider using spinach or Swiss chard, adding them towards the end of cooking to avoid overcooking.

How long can I store leftover hearty bean and vegetable soup in the fridge?

Leftover soup can be stored in an airtight container in the refrigerator for up to 4-5 days. Make sure to let the soup cool to room temperature before refrigerating to maintain its flavor and consistency.

What if my soup is too thick after cooking?

If your soup turns out too thick, simply add a bit of vegetable broth or water to reach your desired consistency. Stir well and let it simmer for a few minutes to heat through, adjusting the seasoning if necessary.

Recommended Drink Pairings

  • Chardonnay: Its crisp acidity complements the richness of the beans and vegetables.
  • Light Lager: A refreshing beer that balances the hearty nature of the soup.
  • Sparkling Water: The bubbles cleanse the palate between bites, enhancing the meal experience.
  • Green Tea: Its earthy notes pair well with the vegetable flavors in the soup.
  • Apple Cider: The sweetness of the cider contrasts nicely with the savory elements of the dish.

Ingredients

1 pound (500g) of canned beans with water1 teaspoon (5g) of coarse salt2 carrots, diced2 large potatoes, diced1/4 (about 200g) of a savoy cabbage (or similar leafy cabbage)1 turnip, diced1 onion, quartered1 bay leaf7 ounces (200g) of pasta, elbow macaroni or your choiceOlive oil, to taste

Equipment:

Large potSlotted spoonBowlBlenderWooden spoonCutting boardKnifeMeasuring spoons

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Place the beans with the water in a pan.
  2. Add the onion, bay leaf, and salt.
  3. The water should cover the beans, if not, add more water and bring to a boil.
  4. Then, using a slotted spoon, remove the bay leaf and most of the beans, and place them in a bowl.
  5. Blend the remaining beans in the pot to create a thicker broth.
  6. Add all the vegetables and pasta to the pot and bring to a boil again.
  7. Let the soup simmer for 20 minutes until the vegetables are cooked.
  8. Finally, add the reserved beans back into the soup, drizzle with olive oil, and serve.

Adapted from a Recipe by: Iscas & Pataniscas

Nutritional Facts (Per Serving)

Calories
288 kcal
Fat
1 g
Carbs
59 g
Protein
11 g

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Tuga Pops

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