Tuga Pops − Saturday, July 6, 2024, 2 Years ago in Seafood Recipes

5 out of 5 with 4 ratings

Tasty Cod with Onion Sauce Recipe

Name: Tasty Cod with Onion Sauce Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 4 cod fillets; 1.75 pounds of potatoes; 2 onions; 3 garlic cloves; 3.4 ounces of tomato sauce (about 1/2 cup); 6.8 ounces of olive oil (about 3/4 cup); 2 tablespoons of vinegar; 1 bay leaf; Olives to taste; Coriander to taste; Salt and pepper to taste; Flour for dredging; Oil for frying

This cod with onions dish has fried cod, sweet caramelized onions, tomato sauce, and crispy fried potatoes. It's a comforting classic!

55 min 4 servings Easy Prep time 15 min Cooking Time 40 min

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Why you will love this Tasty Cod with Onion Sauce Recipe

Get ready to enjoy some Tasty Cod with Onion Sauce! This dish features crispy cod topped with sweet caramelized onions and zesty tomato sauce, all served alongside crispy fried potatoes. It's a taste of Portugal that’s easy to whip up and sure to impress everyone at the table. Grab your ingredients, and let’s get cooking!

Ingredients

4 cod fillets1.75 pounds of potatoes2 onions3 garlic cloves3.4 ounces of tomato sauce (about 1/2 cup)6.8 ounces of olive oil (about 3/4 cup)2 tablespoons of vinegar1 bay leafOlives to tasteCoriander to tasteSalt and pepper to tasteFlour for dredgingOil for frying

Equipment:

Frying panKitchen towelKnifeCutting boardPeelerMixing spoonMeasuring cupsServing dish

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook Mode (Keep screen awake)

Soak the cod fillets in water ahead of time.
On the day of cooking, dry them with a kitchen towel and set them aside.
Peel and wash the onions and garlic cloves.
Slice the onions into thin half-moons and finely chop the garlic.
Peel and wash the potatoes, cut them into wedges, fry them in oil, and then drain them.
Heat a frying pan with the olive oil.
Dredge the cod fillets in flour, add them to the pan, and fry them on both sides.
Remove the cod from the pan and set aside.
Discard half of the olive oil from the pan.
Add the onion, garlic, and bay leaf to the pan and sauté until golden.
Add the tomato sauce, season with salt and pepper, and cook a bit more until soft.
Add the vinegar, stir, and let it boil.
Add the cod back to the pan, stir to coat with the sauce, remove from the heat, and transfer to a serving dish.
Add the fried potatoes, decorate with olives and chopped coriander, and serve.

Recipe Tips

•

When dredging the cod fillets in flour, make sure to shake off any excess flour. This will prevent the coating from becoming too thick and soggy during frying.

•

For a more flavorful onion sauce, sauté the onions and garlic slowly over low heat until they are caramelized before adding the tomato sauce and other ingredients. This will enhance the sweetness and depth of flavor.

•

Avoid overcooking the cod fillets. They should be cooked until just opaque and flaky, which typically takes about 3-4 minutes per side, depending on the thickness. Overcooking can lead to dry, tough fish.

Adapted from a Recipe by: Receitas de Portugal

Nutritional Facts (Per Serving)

Calories

570 kcal

Fat

27 g

Carbs

44 g

Protein

38 g

Frequently Asked Questions

Can I substitute cod with another type of fish?

Yes, you can substitute cod with other firm white fish such as haddock, tilapia, or halibut. Just ensure the cooking time is adjusted based on the thickness of the fish.

How can I store leftovers from this recipe?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth to maintain moisture.

What should I do if the onion sauce is too thick?

If the onion sauce is too thick, you can add a little water or broth to reach your desired consistency. Stir it in slowly while heating the sauce to avoid making it too watery.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the delicate flavors of cod while enhancing the dish's olive oil and vinegar elements.

General: Sauvignon Blanc - The bright acidity and citrus notes of Sauvignon Blanc balance the richness of the onion sauce and fried cod.

Beer

Portuguese: Super Bock - This pale lager is crisp and refreshing, making it a great match for the fried elements of the dish.

General: Pilsner - A classic Pilsner offers a clean, hoppy bitterness that contrasts nicely with the savory flavors of the cod and onion sauce.

Other Beverages

Coffee: A medium-roast coffee enhances the meal's flavors and provides a warm, comforting finish to the dining experience.

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