Tuga Pops − Sunday, June 23, 2024, 2 Years ago in Seafood Recipes

5 out of 5 with 1 ratings

Yum Roasted Spiritual Cod Recipe

Name: Yum Roasted Spiritual Cod Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3 Servings
Cuisine: Portuguese
Ingredients: 1 large piece of cooked cod (or 2 small pieces); 5.3 oz (about 1 cup) of day-old bread; 3/4 to 1 cup of milk (depending on the bread you are using); 1 tablespoon of olive oil; 2 onions; 2 cloves of garlic, chopped; 2 bay leaves; Salt (to taste); 1 large carrot, grated; 3.5 oz (about â…œ cup) of plain Greek yogurt or light cream or soy cream or oat cream; 2.1 oz (about â…” cup) of shredded mozzarella cheese

Turn leftovers into something special with our Yum Roasted Cod Recipe, just cod, bread, onions, and creamy yogurt for a tasty meal!

55 min 3 servings Easy Prep time 15 min Cooking Time 40 min

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Why you will love this Yum Roasted Spiritual Cod Recipe

Get ready to enjoy Yum Roasted Spiritual Cod, a cozy dish that makes the most of leftover cod and bread. This Portuguese-inspired recipe mixes tender flaked cod with sautéed onions and carrots, all topped with a creamy layer for extra flavor. It’s simple, satisfying, and perfect for a comfy dinner at home. Pair it with a fresh green salad, and you've got a meal that turns leftovers into something really special!

Ingredients

1 large piece of cooked cod (or 2 small pieces)5.3 oz (about 1 cup) of day-old bread3/4 to 1 cup of milk (depending on the bread you are using)1 tablespoon of olive oil2 onions2 cloves of garlic, chopped2 bay leavesSalt (to taste)1 large carrot, grated3.5 oz (about â…œ cup) of plain Greek yogurt or light cream or soy cream or oat cream2.1 oz (about â…” cup) of shredded mozzarella cheese

Equipment:

Large potWooden spoonBaking dishForkMeasuring cupsKnifeCutting boardMixing bowl

With all your ingredients and equipment gathered, you are ready to get started!

Directions

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Clean the cooked cod, removing the skin and bones and set aside.
In a large pot, heat the olive oil over low heat.
Add the onions and garlic.
Add the bay leaves as soon as the onion begins to soften.
Pour in ¼ cup of water (use the cod cooking water if available).
Let it boil for 2 minutes to enhance the flavor of the bay leaves.
Add the grated carrot, mix well, and cook over low heat for another 5 minutes.
Meanwhile, prepare the bread by soaking it in the milk until it softens (add more milk if necessary, depending on the type of bread you are using).
Preheat the oven to 392°F (200°C).
Add the flaked cod to the onion and carrot mixture and mix well.
Add the softened bread and mix again.
Adjust the texture with water if it is too dry (use the cod cooking water if available).
Transfer the mixture to a baking dish.
Spread the yogurt or cream on top and, using a fork, make holes so some of the yogurt can seep into the mixture.
Cover with the shredded mozzarella cheese and bake until golden brown (about 15 to 20 minutes).
Serve with a green salad or steamed vegetables.

Recipe Tips

•

When selecting your cod, opt for sustainably sourced fish for better flavor and environmental impact. If using frozen cod, ensure it is fully thawed before cooking to maintain the proper texture.

•

For an extra layer of flavor, sauté the onions and garlic in the olive oil until they are translucent and fragrant before adding them to the bread mixture. This will enhance the overall taste of the dish.

•

Avoid using fresh bread instead of day-old bread, as fresh bread can make the dish too soggy and prevent the proper absorption of milk. If you don't have day-old bread, lightly toasting fresh bread before adding it to the mixture can help achieve the right texture.

Adapted from a Recipe by: Panelinha de Sabores

Nutritional Facts (Per Serving)

Calories

299 kcal

Fat

10 g

Carbs

27 g

Protein

24 g

Frequently Asked Questions

Can I substitute the cod with another type of fish?

Yes, you can substitute the cod with other firm white fish such as haddock, halibut, or pollock. Just ensure that the fish is cooked before adding it to the recipe.

What should I do if I don't have day-old bread?

If you don't have day-old bread, you can use fresh bread. To mimic the texture, toast the fresh bread for a few minutes or let it sit out for several hours to dry out before soaking it in milk.

How should I store leftovers of the Yum Roasted Spiritual Cod?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven until heated through, or microwave in short intervals, being careful not to overheat.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and crisp wine complements the delicate flavors of cod and adds a refreshing acidity.

General: Sauvignon Blanc - A zesty Sauvignon Blanc enhances the dish's freshness and balances the creaminess of the yogurt and cheese.

Beer

Portuguese: Super Bock - This popular lager offers a light, crisp taste that pairs well with the savory elements of the cod dish.

General: Pilsner - A classic Pilsner brings a clean and refreshing profile that complements the richness of the dish.

Other Beverages

Cold Brew Coffee: The smoothness of cold brew coffee provides a subtle contrast to the dish's flavors without overpowering it.

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