Tuga Pops − Sunday, September 19, 2021, 5 Years ago in Soup Recipes

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Chickpea Soup (Sopa de Grão de Bico) Recipe

Name: Chickpea Soup (Sopa de Grão de Bico) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 Servings
Cuisine: Portuguese
Ingredients: 1/2 lb of chickpeas, peeled and cooked; 2 onions, grated; 5 tablespoons of olive oil; 6 cloves of garlic , crushed; 3 tomatoes, peeled, seeded, and crushed; 1 carrot, peeled and finely grated; 3 leaves of green cabbage, finely chopped; 3 potatoes, finely grated; 1 tablespoon of ground cumin; 2 cubes of vegetable bouillon; 1 bunch of coriander, chopped; Juice of 1 lemon; 6 cups of water

Chickpea soup (sopa de grão de bico), is a deliciously filling soup from Portugal that is super easy to make.

1 h 4 servings Easy Prep time 15 min Cooking Time 45 min

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Ingredients

1/2 lb of chickpeas, peeled and cooked2 onions, grated5 tablespoons of olive oil6 cloves of garlic , crushed3 tomatoes, peeled, seeded, and crushed1 carrot, peeled and finely grated3 leaves of green cabbage, finely chopped3 potatoes, finely grated1 tablespoon of ground cumin2 cubes of vegetable bouillon1 bunch of coriander, choppedJuice of 1 lemon6 cups of water

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Boil the water, dissolve the two cubes of bouillon and set aside.
In a large saucepan, heat the olive oil over medium heat.
Brown the onion and garlic for 3 minutes, stirring constantly.
Add the tomatoes, cabbage, potatoes, carrot and cumin and season with salt and pepper.
Add the chickpeas and coriander, mix well and add the hot broth you set aside earlier.
Cook for 30 minutes over low heat.
Divide the soup in two, and purée one half with a hand blender.
Return the purée to the pot with the half you didn't blend, stir well and adjust the seasoning if necessary.
Serve the soup with a dash of lemon juice.

Recipe Tips

•

Soak the chickpeas overnight before cooking to reduce cooking time and improve texture. If you're short on time, use the quick-soak method: boil the chickpeas for 5 minutes, then let them sit for 1 hour before cooking.

•

To enhance the flavor of the soup, consider sautéing the grated onions and crushed garlic in the olive oil until they are golden before adding them to the pot. This step will deepen the flavors and add richness to the soup.

•

Be cautious with the amount of vegetable bouillon used. Always taste the soup before adding both bouillon cubes, as some brands can be quite salty. You can always add more if needed, but it's hard to correct if the soup becomes too salty.

Adapted from a Recipe by: 196flavors.com

Frequently Asked Questions

Can I substitute dried chickpeas for canned chickpeas in this soup recipe?

Yes, you can substitute dried chickpeas for canned ones. If using dried, soak them overnight and cook until tender before adding to the soup. Make sure to adjust the cooking time accordingly, as dried chickpeas will take longer to cook.

What is the best way to store leftover chickpea soup?

Leftover chickpea soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. To reheat, simply warm it on the stove or in the microwave, adding a little water if it has thickened.

What can I do if my soup is too thick after blending?

If the soup is too thick after blending, you can add a little more water or vegetable broth to reach your desired consistency. Stir well and let it heat through before serving.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the earthiness of the chickpeas and the freshness of the vegetables in the soup.

General: Sauvignon Blanc - Its crisp acidity and citrus notes enhance the flavors of the soup while balancing the richness of the olive oil.

Beer

Portuguese: Super Bock - This lager has a mild flavor that pairs well with the spices in the soup without overpowering them.

General: Pilsner - A classic pilsner with its light and refreshing taste will complement the chickpea soup nicely.

Other Beverages

Lemonade: The bright acidity and sweetness of lemonade will enhance the lemon juice in the soup, creating a harmonious pairing.

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