Tuga Pops − Friday, November 27, 2015, 11 Years ago in Soup Recipes
5 out of 5 with 298 ratings

Authentic Azorean Octopus Stew Recipe: Tender Polvo Guisado

Master this Authentic Azorean Octopus Stew recipe. A tender polvo guisado featuring slow-braised tentacles, rich red wine, and hearty new potatoes.
2 h 40 min 6 servings Moderate Prep time 20 min Cooking Time 2 h 20 min

You will love this Authentic Azorean Octopus Stew Recipe: Tender Polvo Guisado

This authentic Azorean octopus stew delivers tender tentacles braised in a robust red wine and tomato broth. By applying a rapid pre-boil technique, this polvo guisado recipe guarantees perfectly soft meat every time. Rooted in island tradition, this Portuguese octopus stew utilizes fresh coriander and crushed red pepper to create a deeply aromatic and savory one-pot meal.


Ingredients

2 (2-pound / 900g) octopus, cleaned2 tablespoons (30ml) olive oil2 cups (300g) chopped onions2 tablespoons (30g) chopped garlic2 crushed bay leaves8 cups (1.9L) chicken stock2 cups (475ml) red wine2 pounds (900g) fresh tomatoes, peeled, seeded and chopped1 pound (450g) new potatoesPinch of crushed red pepper2 tablespoons (8g) chopped fresh coriander2 tablespoons (8g) chopped parsleySalt and pepper to taste

Equipment:

Large heavy-bottomed potCutting boardChef knifeWooden spoonColander

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Submerge the octopus in a large pot of boiling water for 5 minutes.
  2. Drain and let it cool, then cut the tentacles into 2-inch lengths or chunks and reserve.
  3. In a large pot, add the olive oil, when the oil is hot add the onions, garlic and bay leaves.
  4. Fry in the oil for 3 to 4 minutes, or until slightly wilted.
  5. Deglaze the pan with the wine, bring the liquid up to a boil and let it reduce by half.
  6. Stir in the tomatoes, season with salt and pepper, the octopus and stock.
  7. Bring the liquid up to a boil and reduce to a simmer.
  8. Simmer the stew for about 2 hours on low heat.
  9. Stir in the crushed red pepper, fresh coriander and parsley.
  10. Once the octopus is almost cooked, add the potatoes and cook for about 15 minutes or until the potatoes are cooked.
  11. Check the salt and pepper, let it cool slightly and enjoy.


Recipe Tips

- When cleaning the octopus, ensure that all the ink sacs and any remaining visceral matter are fully removed; this prevents any bitter flavors from affecting the stew. Rinse thoroughly under cold water before cooking.

- To enhance the flavor of the octopus and ensure tenderness, consider marinating it in a mixture of red wine, garlic, and bay leaves for at least 1 hour before cooking. This will also add depth to the final dish.

- Avoid overcooking the octopus by monitoring the simmering time; it typically takes about 40-50 minutes to become tender. If cooked too long, it can turn rubbery. Test for doneness with a fork; it should be easily pierced but still firm.

Nutritional Facts (Per Serving)

Calories
450 kcal
Fat
12 g
Carbs
35 g
Protein
42 g

Frequently Asked Questions

What can I substitute for octopus in this recipe?

If octopus is unavailable, you can use squid or shrimp as a substitute. They will provide a similar seafood flavor, though the texture will differ. Adjust the cooking time accordingly, as these seafood options cook faster than octopus.

How should I store leftovers of the octopus stew?

Store any leftover octopus stew in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the stew for up to 3 months. Thaw in the refrigerator overnight before reheating.

The octopus isn't tender after simmering for 2 hours. What can I do?

If the octopus isn't tender after simmering, continue cooking the stew on low heat, checking every 15 minutes. Octopus can sometimes take longer to become tender, depending on its freshness. Also, ensure you have enough liquid in the pot to prevent it from drying out.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This refreshing wine's acidity and slight effervescence complement the rich flavors of octopus stew beautifully.

General: Sauvignon Blanc - A zesty and aromatic Sauvignon Blanc offers a crisp contrast to the savory elements of the dish.

Beer

Portuguese: Super Bock - This pale lager provides a light and crisp palate that pairs well with the tender octopus and spices.

General: Pilsner - A classic Pilsner's clean and refreshing taste balances the richness of the stew without overwhelming it.

Other Beverages

Coffee: A strong, black coffee after the meal can enhance the flavors and provide a satisfying finish to the rich stew.

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Reviews (18) Add a review

Claude Benchimol
Claude Benchimol
I made your recipe, just the way you said. It came out scrumptious. Thank you, The family loved it.
3 Years ago, Saturday, May 20, 2023

Tuga Pops
Tuga Pops
Great to hear. 🙂
3 Years ago, Saturday, May 20, 2023

Michael
Michael
Where can I find information about cleaning and prepping octopus
3 Years ago, Saturday, May 20, 2023

Mary
Mary
What does “deglaze with wine” mean #5?
Thanks
3 Years ago, Saturday, January 21, 2023

Tuga Pops
Tuga Pops
Deglaze in simple terms just mean adding liquid to a hot pan Mary.
3 Years ago, Sunday, January 22, 2023

Olivia
Olivia
Sounds yummy! But I'm remembering mother making it and using red wine never white. And it seems as if very little other fluid was used because the Octopus Made enough of its own while stewing for two or more hrs. Have you ever tasted any prepared my mother's way? Especially using the red wine which truly gave it a delicious taste.
4 Years ago, Wednesday, July 13, 2022

Tuga Pops
Tuga Pops

My parents were from Sao Miguel, Azores, and always used red wine for octopus stew.

9 Months ago, Wednesday, September 24, 2025

Liz Kennedy
Liz Kennedy
Sounds delicious. My mother also used red wine. She was from the island of Pico.. Perhaps other islands use white wine instead??
9 Months ago, Wednesday, September 24, 2025

Tuga Pops
Tuga Pops
Yes Olivia, we always use red wine for this recipe, I just changed it to red.
4 Years ago, Wednesday, July 13, 2022

Debbie
Debbie
Where region do you buy from? I went to the market, and they had octopus from 3 different regions.
4 Years ago, Wednesday, July 6, 2022

Hank
Hank
I'm making your recipe today, but 8 cups of stock seems excessive, worried about making it too liquidy?
4 Years ago, Saturday, July 2, 2022

Jeff
Jeff
Does the octopus have to be thawed out when starting or frozen? Mine is frozen and it ways to keep frozen until ready to use.
4 Years ago, Sunday, June 19, 2022

Ron
Ron
Just fantastic, thank you!
5 Years ago, Saturday, December 11, 2021

Tuga Pops
Tuga Pops
You're welcome Ron, enjoy.
5 Years ago, Saturday, December 11, 2021

Tuga Pops

Joined 11 Years ago n/a
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