Tuga Pops − Friday, April 30, 2021, 5 Years ago in Soup Recipes

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Vegetarian Chili (Chili Vegetariano) Recipe

Name: Vegetarian Chili (Chili Vegetariano) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3 Servings
Cuisine: Portuguese
Ingredients: 3 cloves of garlic, chopped; 1 can (400 gr) of peeled tomatoes; 1 can (185 gr) of chopped mushrooms; 1 can (150 gr) of sweetcorn; 2 cans red beans; 2 chili peppers, chopped (without the seeds); 1 teaspoon of paprica; 2 teaspoons of ground cumin; 1 teaspoon of piri piri sauce; 1 cinnamon stick; Fresh coriander (to taste); Salt (to taste); Pepper (to taste); Olive Oil (to taste); 2 cups of warm water; Coriander (to taste)

Enjoy this hearty Vegetarian Chili loaded with tomatoes, beans, and spices, perfect for cozy dinners or easy meal prep!

40 min 3 servings Easy Prep time 10 min Cooking Time 30 min

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Why you will love this Vegetarian Chili (Chili Vegetariano) Recipe

Get ready to cozy up with this colorful Vegetarian Chili! Loaded with hearty beans, sweet corn, and just the right amount of spice, it’s perfect for a chilly night or a fun get-together. With a blend of tasty spices and fresh herbs, this chili is all about flavor and comfort. Super easy to make and so satisfying, it’s a dish that everyone, yes, even the meat lovers, will love. Grab a bowl and dig in!

Ingredients

3 cloves of garlic, chopped1 can (400 gr) of peeled tomatoes1 can (185 gr) of chopped mushrooms1 can (150 gr) of sweetcorn2 cans red beans2 chili peppers, chopped (without the seeds)1 teaspoon of paprica2 teaspoons of ground cumin1 teaspoon of piri piri sauce1 cinnamon stickFresh coriander (to taste)Salt (to taste)Pepper (to taste)Olive Oil (to taste)2 cups of warm waterCoriander (to taste)

Equipment:

PanStoveMeasuring cupsChopping boardKnifeWooden spoonMeasuring spoonsCan opener

With all your ingredients and equipment gathered, you are ready to get started!

Directions

Cook Mode (Keep screen awake)

Place a pan on the stove with olive oil, enough to cover the bottom.
Add the onion and garlic and let it soften.
Then add the paprica, cumin, piri piri sauce, pepper to taste and cinnamon stick.
Now add the previously drained and chopped tomatoes and the chili peppers and cook for 3 minutes.
Finally add the mushrooms, corn and beans, with 2 glasses of warm water and add salt to taste.
After boiling, let it cook for 15 minutes.
Taste, adjust the seasonings and garnish with coriander.

Recipe Tips

•

When chopping the chili peppers, wear gloves to avoid irritation from the capsaicin. If you prefer a milder chili, use fewer peppers or choose a milder variety, such as bell peppers, instead.

•

To enhance the depth of flavor, sauté the garlic and spices (paprika, cumin) in olive oil for a few minutes before adding the canned ingredients. This will help to bloom the spices and release their essential oils.

•

Avoid using canned beans that are high in sodium. Rinse and drain the beans under cold water before adding them to the chili to reduce the sodium content and improve the texture.

Adapted from a Recipe by: venturakitchen.blogspot.com

Nutritional Facts (Per Serving)

Calories

285 kcal

Fat

3 g

Carbs

53 g

Protein

15 g

Frequently Asked Questions

Can I substitute beans in this vegetarian chili recipe?

Yes, you can substitute the red beans with other types of beans such as kidney beans, black beans, or pinto beans. Just ensure you use canned beans, drained and rinsed, for the best flavor and texture.

How can I store the leftover vegetarian chili, and how long will it last?

Store the leftover vegetarian chili in an airtight container in the refrigerator. It will typically last for about 3-4 days. You can also freeze it for longer storage; it can last up to 3 months in the freezer. Just make sure to cool it completely before freezing.

What can I do if my chili is too spicy?

If your chili ends up being too spicy, you can balance the heat by adding more ingredients like canned tomatoes, beans, or corn. You can also try adding a dollop of sour cream, yogurt, or a tablespoon of sugar to help neutralize the spice.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and refreshing wine complements the spiciness of the chili and balances its rich flavors.

General: Sauvignon Blanc - The crisp acidity and herbal notes of this wine enhance the freshness of the coriander and the heat from the chili peppers.

Beer

Portuguese: Super Bock - A classic lager that offers a subtle bitterness and refreshing qualities, perfect for cutting through the richness of the chili.

General: Pale Ale - The hoppy bitterness and citrusy notes of a pale ale complement the spiciness and earthy flavors of the dish.

Other Beverages

Chai Tea: The warm spices in chai tea harmonize beautifully with the chili's flavors, providing a comforting and aromatic experience.

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