Authentic Portuguese Fish Fillets and Tomato Rice Recipe
Experience the soul of Atlantic coastal cooking with this definitive Portuguese fish and rice masterclass. We combine crispy, golden-fried fillets with a signature arroz de tomate recipe that stays perfectly saucy and rich. This Portuguese fish and rice approach ensures a high-protein, vibrant meal that serves as the ultimate resolution for anyone seeking authentic Mediterranean comfort.
Ingredients
Equipment:
Directions
- In a large pot heat the chopped onion and garlic in olive oil then add the peppers and cook until soft while seasoning with a bit of salt.
- Add the chopped tomato and dry rice then mix well before adding the water or broth and bringing the mixture to a boil.
- Once boiling reduce the heat and let it simmer for about 10 to 15 minutes while stirring occasionally.
- When the rice is 3/4 of the way cooked add the tomato sauce and mix well then continue to cook on low while stirring more frequently to keep from sticking.
- Check the seasoning and ensure the rice is fully cooked while remaining wet as it should not become dry.
- Stir in the chopped parsley or coriander and set aside for serving.
- Season the fillets with salt and the juice of half a lemon and the sliced garlic then mix well and let marinate for about 20 to 30 minutes.
- Heat olive oil in a large saucepan to about a half-inch deep and keep the heat on medium to medium high to prevent burning.
- Test the oil temperature with a dash of flour to ensure it sizzles before frying.
- Take each fillet directly from the marinade and coat thoroughly in flour and then in the beaten egg.
- Gently place coated fillets into the pan two at a time and turn a couple of times until they reach a golden brown color.
- Remove the fillets and place them on paper towels then cover with additional paper towels to soak up any excess oil before serving.
Adapted from a Recipe by: catavino.net
Nutritional Facts (Per Serving)
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