Tuga Pops − Thursday, April 23, 2020, 6 Years ago in Seafood Recipes
4 out of 5 with 26 ratings

Authentic Portuguese Fish Fillets and Tomato Rice Recipe

Master this classic arroz de tomate and golden fried fillets. This authentic Portuguese fish and rice recipe delivers restaurant-quality flavor at home.
1 h 55 min 4 servings Easy Prep time 30 min Cooking Time 25 min

Experience the soul of Atlantic coastal cooking with this definitive Portuguese fish and rice masterclass. We combine crispy, golden-fried fillets with a signature arroz de tomate recipe that stays perfectly saucy and rich. This Portuguese fish and rice approach ensures a high-protein, vibrant meal that serves as the ultimate resolution for anyone seeking authentic Mediterranean comfort.


Ingredients

1 and 1/2 cups (300g) short-grain rice3 cloves garlic, minced1 medium onion, chopped3 ripe tomatoes, peeled, seeded and chopped1 red or green bell pepper, sliced thin1/2 cup (120ml) tomato sauce1/2 cup (15g) parsley, chopped1/2 cup (15g) coriander or extra parsley, chopped3 cups (710ml) water or vegetable brothSalt, to tasteOlive oil, to taste2 lbs (900g) frozen flounder or cod4 to 5 large garlic cloves, sliced thin1 lemon, halved2 to 3 eggs, beaten1 cup (125g) flour, for breadingSea salt, to tasteOlive oil, for frying

Equipment:

Large potLarge saucepanMixing bowlsPaper towelsChef knifeCutting board

Directions

  1. In a large pot heat the chopped onion and garlic in olive oil then add the peppers and cook until soft while seasoning with a bit of salt.
  2. Add the chopped tomato and dry rice then mix well before adding the water or broth and bringing the mixture to a boil.
  3. Once boiling reduce the heat and let it simmer for about 10 to 15 minutes while stirring occasionally.
  4. When the rice is 3/4 of the way cooked add the tomato sauce and mix well then continue to cook on low while stirring more frequently to keep from sticking.
  5. Check the seasoning and ensure the rice is fully cooked while remaining wet as it should not become dry.
  6. Stir in the chopped parsley or coriander and set aside for serving.
  7. Season the fillets with salt and the juice of half a lemon and the sliced garlic then mix well and let marinate for about 20 to 30 minutes.
  8. Heat olive oil in a large saucepan to about a half-inch deep and keep the heat on medium to medium high to prevent burning.
  9. Test the oil temperature with a dash of flour to ensure it sizzles before frying.
  10. Take each fillet directly from the marinade and coat thoroughly in flour and then in the beaten egg.
  11. Gently place coated fillets into the pan two at a time and turn a couple of times until they reach a golden brown color.
  12. Remove the fillets and place them on paper towels then cover with additional paper towels to soak up any excess oil before serving.

Adapted from a Recipe by: catavino.net

Nutritional Facts (Per Serving)

Calories
560 kcal
Fat
24 g
Carbs
58 g
Protein
32 g

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Tuga Pops

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