Traditional Pumpkin Soup Recipe                                                                                                                        
Tuga Pops − Tuesday, October 8, 2019, 7 Years ago in Soup Recipes
4 out of 5 with 13 ratings

Traditional Pumpkin Soup Recipe

This delicious and traditional pumpkin soup (sopa de abóbora), has sweet and unique pumpkin flavor to it and a smooth texture.
50 min 3 servings Very Easy Prep time 15 min Cooking Time 35 min
Soup Recipes
2 reviews
29.3k views

Ingredients

2 lbs of pumpkin1 tablespoon of olive oil1 tomato, diced2 carrots1 onion, minced4 garlic cloves, minced1 teaspoon of chopped parsley1 teaspoon of cinnamon powderSalt and pepper (to taste)

Directions

  1. Peel the pumpkin and carrots and cut them into cubes.
  2. Add them to a blender and puree them until they are a smooth and even consistency.
  3. Now add them to a saucepan with water along with the minced onion and garlic cloves.
  4. Add the tomato, olive oil, and cinnamon powder, stir very well and bring it to a boil.
  5. Once the vegetables are tender and soft, reduce the heat to a simmer.
  6. Add more water if it's too thick and cook a bit longer on low heat.
  7. Once it is done, add salt and pepper to taste and stir well.
  8. Sprinkle with the chopped parsley and serve.

Adapted from a Recipe by: easyportugueserecipes.com

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Comments (2)

Gillian
Gillian
Can you substitute pure canned pumpkin for fresh?
3 Years ago, Sunday, October 8, 2023

Tuga Pops
Tuga Pops
Yes.
3 Years ago, Sunday, October 8, 2023

Tuga Pops

Joined 11 Years ago n/a

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