Healthy Chicken and Kale Soup Recipe
This delicious and healthy chicken and kale soup recipe (sopa de frango e couve), is very easy to prepare.
Soup Recipes
62.9k views
Ingredients
1/3 of a chicken2 carrots, sliced1 onion, sliced2 celery stalks, sliced6 kale leaves, broken into piecesSalt (to taste)
Directions
- In a pan, cook the chicken in water with salt (to taste).
- Once the chicken is cooked, remove the chicken pieces and leave the broth in the pan.
- Add the vegetables to the broth and cook over medium heat.
- While the vegetables cook, remove the skin and bones from the chicken and shred the meat into small pieces.
- Once the vegetables are cooked, add the chicken to the pan and remove it from the heat.
Adapted from a Recipe by: asreceitasladecasa.blogspot.com
Nutritional Facts (Per Serving)
Calories
200 kcal
Fat
7 g
Carbs
10 g
Protein
25 g
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Comments (8)
how much water
the soup loks rel good i like to make it but need to know how much water to put in pan
reply
4 Years ago, Wednesday, December 7, 2022
Madeline Simmons
Bon dia....I made the soup but I feel it's missing something in flavor? do u add any chicken cubes or tomato paste??..could b me...mom was from terceira and dad was from the continent..lol. Have a great day and thanks again for keeping the heritage alive..
4 Years ago, Wednesday, June 22, 2022
Chris
Can you advise roughly how much water we should boil the chicken in?
Thank you for your awesome site!
Thank you for your awesome site!
4 Years ago, Saturday, March 5, 2022
Tuga Pops
Cover the chicken with water then add the same amount of water you added on top .
4 Years ago, Saturday, March 5, 2022