Tuga Pops − Thursday, April 4, 2019, 7 Years ago in Soup Recipes
3 out of 5 with 5 ratings

Healthy Meat, Pasta and Pea Soup Recipe

This delicious and healthy meat, pasta and pea soup recipe (receita de sopa de massa de carne com ervilhas), is very easy to make.
55 min 6 servings Easy Prep time 10 min Cooking Time 45 min

Ingredients

1 onion, chopped2 garlic cloves, chopped1 bay leafolive oil (to taste)1 lb of meat (to taste) cut into small strips1 carrot, slicedPeas (to taste)Pasta (to taste)1 knorr chicken broth cubeSalt (to taste)Pepper (to taste)

Directions

  1. On a pan, cook the onion, garlic and bay leaf on some olive oil (to taste).
  2. When the onion is golden brown, add the meat, the carrot, the chicken broth cube and some water (to taste).
  3. Let it cook for about 15 minutes.
  4. Now add enough water to cook the pasta and season it with salt and pepper.
  5. When it begins to boil, add the pasta and the peas (add a little more water if needed).
  6. Check the seasoning and let it cook for about 10 to 15 minutes or until the pasta is cooked to your liking, enjoy.

Recipe &  galeganacozinha.blogspot.com

Frequently Asked Questions

What can I substitute for meat in this recipe?

You can substitute meat with plant-based proteins such as tofu, tempeh, or seitan for a vegetarian option. Alternatively, for a quicker option, you can use canned chickpeas or cooked lentils.

How should I store leftovers of this soup?

Store leftover soup in an airtight container in the refrigerator for up to 3 days. If you want to store it longer, consider freezing the soup in separate portions, which can last for up to 3 months.

What can I do if the soup is too salty?

If the soup becomes too salty, you can add more water or low-sodium broth to dilute the saltiness. Adding a few slices of raw potato while simmering can also help absorb some excess salt; just remember to remove them before serving.

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