Tuga Pops − Saturday, February 16, 2019, 8 Years ago in Seafood Recipes
4 out of 5 with 5 ratings

Delicious Oven Baked Salmon with Mustard Recipe

Enjoy this delicious oven-baked salmon with tangy mustard. Serve it up with buttery boiled potatoes and fresh veggies for a delightful meal!
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40 min 4 servings Very Easy Prep time 10 min Cooking Time 30 min

Why You Will Love This Recipe

Get ready to enjoy a delicious oven baked salmon with mustard! This easy recipe features juicy salmon fillets slathered in a tangy mustard sauce, with hints of garlic, honey, and rosemary. Baked to perfection and paired with boiled potatoes and colorful veggies, it’s a healthy meal that looks great on your plate without much hassle. Bring a taste of the coast to your dinner table tonight!


Tips for Success

For a more flavorful marinade, let the salmon fillets marinate in the mustard, garlic, olive oil, lemon juice, honey, and herbs for at least 30 minutes before baking. This allows the flavors to penetrate the fish better.

To avoid overcooking the salmon, use a meat thermometer to check for doneness. The internal temperature should reach 145°F (63°C). Remove the salmon from the oven as soon as it reaches this temperature to ensure it remains moist and tender.

When baking, arrange the salmon fillets skin-side down on the baking dish, and brush a little olive oil on top to promote even cooking and prevent sticking. If you prefer a crispy skin, bake the salmon skin-side up for the last few minutes of cooking.

Frequently Asked Questions

Can I substitute fresh rosemary with dried herbs?

Yes, you can substitute fresh rosemary with dried herbs. Use about one-third of the amount; for example, if the recipe calls for 1 tablespoon of fresh rosemary, use 1 teaspoon of dried rosemary instead.

How should I store leftover baked salmon?

Store leftover baked salmon in an airtight container in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for up to 3 months by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag.

What can I do if my salmon is overcooked?

If your salmon is overcooked and dry, try serving it with a sauce or dressing to add moisture back. A simple lemon butter sauce or a yogurt dill sauce can help enhance the flavor and texture.

Recommended Drink Pairings

  • Sauvignon Blanc: This white wine's crisp acidity complements the richness of the salmon and balances the mustard and honey.
  • Pale Ale: The hoppy bitterness of a pale ale contrasts nicely with the sweetness of the honey and the savory garlic.
  • Sparkling Water: A refreshing choice that cleanses the palate without overpowering the dish.
  • Green Tea: Its earthy notes and slight bitterness enhance the flavors of the salmon while providing a healthy option.
  • Chardonnay: A full-bodied white wine that pairs well with the richness of the salmon and the olive oil.

Ingredients

6 salmon fillets1 tablespoon (15g) of mustard2 cloves of garlic, minced3 tablespoons (45g) of olive oilJuice of 1 lemon2 tablespoons (42g) of honeyFresh rosemary (to taste)Salt and pepper (to taste)Olive oil, to brush the baking dish

Equipment:

Baking dishMixing bowlMeasuring spoonsMeasuring cupsOven

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. Preheat the oven at 180°C or 350°F.
  2. Season the salmon with salt and pepper. 
  3. Brush the bottom of a baking dish with olive oil and place the fish in it without overlapping and put aside.
  4. In a bowl, mix all other ingredients well and pour over the salmon.
  5. Bake for about 30 minutes.
  6. Serve with boiled potatoes and vegetables to taste.

Adapted from a Recipe by: paoebeldroegas.blogspot.com

Nutritional Facts (Per Serving)

Calories
315 kcal
Fat
17 g
Carbs
10 g
Protein
30 g

You might also like these: Seafood Recipes

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Tuga Pops

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