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Tuga Pops − Saturday, December 1, 2018, 8 Years ago in Chicken Recipes
5 out of 5 with 10 ratings

Tasty Roasted Chicken Fillets with Lemon Recipe

Savor these juicy roasted chicken fillets with zesty lemon! Crispy on the outside and bursting with flavor, they're perfect for any meal.
1 h 40 min 4 servings Easy Prep time 1 h 15 min Cooking Time 25 min
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Why you will love this Tasty Roasted Chicken Fillets with Lemon Recipe

Get ready to savor some delicious roasted chicken fillets with a bright lemon kick! These fillets are juicy on the inside and crispy on the outside, turning simple ingredients into something special. Coated in a tasty breadcrumb mix, they're perfect for any meal. In just 25 minutes, you can bring this flavorful dish to your dinner table. Enjoy a homemade treat that’s sure to impress!


Ingredients

1 lb of chicken breast fillets (cut to taste)2 tablespoons of bread crumbs2 tablespoons of yellow corn flour2 lemonsExtra virgin olive oil (to taste)Oregano (to taste)Rosemary (to taste)Pepper (to taste)Salt (to taste)

Equipment:

BowlMeasuring spoonsPlastic filmBaking sheetParchment paperOven

With all your ingredients and equipment gathered, you are ready to get started!

Directions

  1. In a bowl, add the juice of the 2 lemons (save one lemon), add a tablespoon of olive oil, oregano, rosemary and salt (to taste).
  2. Add the chicken to the marinade and let it sit for an hour in the refrigerator (cover the bowl with plastic film).
  3. After an hour, in a different bowl, mix the breadcrumbs and the yellow corn flour.
  4. Drain the liquid from the marinade with the chicken, add the steaks to the breadcrumbs and corn flour mix and move it around so they are well coated with it.
  5. Place the chicken steaks on a baking sheet lined with paper and a little olive oil and sprinkle the steaks with a little oregano, rosemary, salt, pepper and place slices from one of the two sweezed lemons on top.
  6. Bake in a preheated oven at 180°C or 350°F for about 25 minutes.
  7. Once roasted, serve immediately.

Recipe Tips

For an extra crispy coating, mix the bread crumbs with a tablespoon of grated parmesan cheese and a teaspoon of garlic powder before applying it to the chicken fillets.
Marinate the chicken fillets in lemon juice, olive oil, and herbs for at least 30 minutes before cooking to enhance flavor and tenderness.
Avoid overcrowding the baking tray; place the chicken fillets with space in between to ensure even cooking and browning. If necessary, roast in batches.
Adapted from a Recipe by: novelodearte.blogspot.com

Nutritional Facts (Per Serving)

Calories
287 kcal
Fat
8 g
Carbs
10 g
Protein
44 g

Frequently Asked Questions

Can I substitute chicken breast fillets with another type of chicken?

Yes, you can substitute chicken breast fillets with chicken thighs or drumsticks, but cooking times may vary. Thighs may take a bit longer to cook thoroughly, so ensure they reach an internal temperature of 165°F.

What should I do if I don't have yellow corn flour?

If you don’t have yellow corn flour, you can substitute it with regular all-purpose flour or breadcrumbs, depending on your preference for texture. Just keep in mind that it may slightly alter the flavor and crispiness of the coating.

How should I store the leftover roasted chicken fillets?

Store any leftover roasted chicken fillets in an airtight container in the refrigerator for up to 3-4 days. You can reheat them in the oven or microwave before serving. For longer storage, you can freeze the cooked chicken for up to 2-3 months.

Recommended Drink Pairings

Wine

Portuguese: Vinho Verde - This light and crisp wine complements the acidity of the lemons and the herbs in the dish.

General: Sauvignon Blanc - The bright acidity and citrus notes of this wine enhance the flavors of the roasted chicken and lemon.

Beer

Portuguese: Super Bock - A classic lager that offers a refreshing balance to the savory chicken and tangy lemon.

General: Pilsner - The clean and crisp characteristics of a pilsner make it a great match for the roasted flavors and herbs in the dish.

Other Beverages

Lemonade: A refreshing and slightly sweet beverage that echoes the citrus notes of the dish, enhancing the overall experience.

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Tuga Pops

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