Tuga Pops − Tuesday, October 17, 2017, 9 Years ago in Soup Recipes
4 out of 5 with 114 ratings

Portuguese Fava Bean Stew Recipe | Authentic Favas com Chouriço

Craving authentic Portuguese fava bean stew? Our rich favas com chouriço recipe uses a smoky wine sauce to bring incredible rustic flavor to your table.
1 h 6 servings Easy Prep time 15 min Cooking Time 45 min

Stop searching because this is the definitive authentic Portuguese fava bean stew you have been dreaming about. This one-pot masterpiece combines tender legumes with rich sausage to deliver an unmatched culinary experience. Master this dairy-free Portuguese sausage and bean stew tonight and transform simple ingredients into a gourmet feast.


Ingredients

2 lbs (907g) of green fava beans3 chouriço sausages (approx. 600g / 21 oz)2 onions (approx. 300g / 10.5 oz)2 garlic cloves (approx. 10g / 0.3 oz)1/2 cup (120ml) of olive oil1/2 cup (120ml) of white wine1/2 cup (120ml) of red wine3 tablespoons (45g) of tomato paste2 bay leavesSalt (to taste)Sweet paprika (to taste)Ground black pepper (to taste)Parsley (to taste)

Equipment:

Heavy-bottomed pot or Dutch ovenCutting boardChef's knifeWooden mixing spoonMeasuring cups and spoons

Directions

  1. Sauté the chopped onions and minced garlic in olive oil within a heavy-bottomed pot along with the bay leaves until the onions become translucent and fragrant.
  2. Add the sliced chouriço to the pot and saute briefly until the sausage begins to release its smoky, vibrant oils and edges turn golden.
  3. Toss in the green fava beans followed by the white wine and red wine, stirring to deglaze the pot and capture the caramelized flavors.
  4. Season the mixture with salt, black pepper, and sweet paprika to enhance the traditional flavor profile.
  5. Stir in the tomato paste and add enough water to just cover the ingredients, ensuring a rich, thick sauce consistency.
  6. Simmer over medium-low heat until the fava beans are perfectly tender and the sauce has reduced into a velvety glaze.
  7. Scatter freshly chopped parsley over the stew before serving hot.


Adapted from a Recipe by: noticiasmagazine.pt

Nutritional Facts (Per Serving)

Calories
450 kcal
Fat
28 g
Carbs
25 g
Protein
22 g

Frequently Asked Questions

What can I substitute for chouriço sausage if I can't find it?

If chouriço sausage is unavailable, you can substitute it with other smoked sausages like Spanish chorizo, Italian sausage, or even a smoky kielbasa. For a vegetarian option, try using smoked tempeh or a combination of sautéed mushrooms and smoked paprika to mimic the flavor.

How should I store leftovers of the Fava Bean Stew, and how long will they last?

Store any leftover Fava Bean Stew in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for longer storage, typically up to 3 months. To reheat, thaw in the fridge overnight and then warm it gently on the stove or in the microwave, adding a splash of water if needed.

What if my fava beans are tough and not cooking properly?

If your fava beans seem tough and are not cooking properly, it could be due to their freshness or maturity. If they are dried beans, ensure they have been soaked properly for several hours or overnight before cooking. If using fresh beans, ensure they are young and tender; older beans may require a longer cooking time or may not soften adequately. In some cases, adding a pinch of baking soda during cooking can help soften the beans more quickly.

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Comments (6)

olga
olga
I'm using the frozen green lava bean, can i just add them frozen or do i defrost them? Thank you.
3 Years ago, Friday, June 30, 2023

Tuga Pops
Tuga Pops
Olga, defrost them first.
3 Years ago, Friday, June 30, 2023

Isabel
Isabel
Is this the same soup that the poach eggs in them ? If not do you know ?
3 Years ago, Tuesday, May 30, 2023

Tuga Pops
Tuga Pops
Hi Isabel, some people do add poached eggs to it as well, you should always do it to taste.
3 Years ago, Tuesday, May 30, 2023

Cathy
Cathy
Can I use dried Favas Beans in this recipe? I have a bag of Ferma Brand
3 Years ago, Sunday, February 26, 2023

Tuga Pops
Tuga Pops
Yes you can, just soak them overnight or 24 hours before, prep them then use them.
3 Years ago, Sunday, February 26, 2023

Tuga Pops

Joined 11 Years ago n/a
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