Posted on Friday, April 8, 2016 in
Soup Recipes
Collard Greens and Bean Soup Recipe
Learn how to make this delicious collard greens and bean soup (sopa de couve e feijão), an amazing healthy dish.
4 out of 5 with 35 ratings
Views: 57079
-->
Preparation time | n/a |
Cooking Time | n/a |
Ready In | 1 h |
Level of Difficulty | Easy |
Servings | 6 |
Nutrition Facts (Per Serving)
Calories | 240 |
Protein | 10g |
Fat | 7g |
Carbs | 36g |
Ingredients
1/2 cup sun-dried tomatoes2 tablespoons olive oil1 1⁄2 cups chopped onions2 garlic cloves coarsely chopped2 teaspoons salt2 teaspoons ground fennel seeds1 small fennel bulb, diced (about 2 cups)1 cup diced carrots1 1⁄2 cups diced potatoes2 teaspoons dried thyme or 1 tablespoon fresh1/4 teaspoon ground black pepper3 cups chopped fresh tomatoes or one 15-ounce can diced tomatoes3 cups cooked white beans (two 15-ounce cans drained)4 cups water or vegetable stock5 or 6 cups loosely packed chopped collard greens3 tablespoons fresh lemon juice
Get Portuguese ingredients

-->
Preparation
- In a small bowl, soak the sun-dried tomatoes in boiling water to cover.
- In a covered soup pot on medium-low heat, warm the olive oil. Add the onions, garlic, and salt and cook for about 5 minutes.
- Add the ground fennel and diced fennel bulb and cook for about 3 minutes. Stir in the carrots, potatoes, thyme, and black pepper and cook for 3 minutes.
- Add the tomatoes, beans, and water or stock and bring to a boil.
- Reduce the heat and simmer, covered, until the potatoes are just tender. If the soup is too thick, add another cup of water.
- Meanwhile, remove the sun-dried tomatoes from the soaking liquid and coarsely chop.
- Add the collard greens and sun- dried tomatoes to the pot. Simmer for about 10 minutes, until the kale is tender. Stir in the lemon juice. Season with more salt and black pepper to taste.
Recipe & Photo Credit: mindbodygreen.com
-->
Recommended Recipes
Veal and Pasta Soup (Sopa de Vitela) Recipe
Veal and pasta soup recipe (receita de sopa de vitela e massa), a hearty, flavorful dish with tender veal, vegetables, pasta, and a savory broth.
Level of Difficulty | Easy |
Servings | 4 |
Hearty Bean and Pasta Soup Recipe
This hearty bean and pasta soup recipe (receita de sopa de feijão com massa), makes a very hearty meal.
Level of Difficulty | Easy |
Servings | 4 |
Fava Beans Stew with Chouriço Recipe
Slow-simmered fava beans stew with chouriço, a smoky, savory, and irresistibly rich warm hug in a bowl, bursting with Portuguese tradition.
Level of Difficulty | Easy |
Servings | 4 |
-->
Comments
There are no comments for this recipe.