Tender Portuguese Moelas Recipe: Easy Chicken Gizzards
Craving authentic Portuguese flavor? Try these tender moelas in a rich tomato sauce. Simple, hearty, and perfect with crusty bread.
Chicken Recipes
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Ingredients
1 kg / 2.2 lbs chicken gizzards60 g / 4 tbsp olive oil1 medium onion / 150 g3 garlic cloves / 15 g100 ml / 0.4 cup tomato pulp100 ml / 0.4 cup white wine200 ml / 0.8 cup water1 chicken bouillon cube / 10 g5 ml / 1 tsp red pepper sauce5 g / 1 tsp sugarSalt and pepper (to taste)
Equipment:
Large potSecond cooking potKnifeCutting boardWooden spoon or spatulaColanderHand blender (optional)Measuring cups and spoons
Directions
- Place the gizzards in a pot over low heat, covered with water and a pinch of salt. Let them simmer until they become tender.
- Drain the water from the pot and cut the gizzards in half. Set them aside.
- In a separate pot, add a drizzle of olive oil, the chopped onion, and the minced garlic. Sauté for a few moments.
- Add the tomato purée and mix well.
- Immediately follow with the white wine, water, chicken bouillon, red pepper paste, sugar, salt, and pepper. Mix again. (Note: If you prefer a thicker, smoother sauce, you can use a hand blender to blend these ingredients before adding the gizzards back in).
- Add the gizzards to the sauce.
- Stir regularly to ensure the gizzards do not burn. Keep an eye on the liquid level and add a little more water if necessary.
- Continue cooking until the gizzards are very tender and the sauce has thickened and developed its full flavor.
- Serve immediately.
Adapted from a recipe by: deaprendizachef
Nutritional Facts (Per Serving)
Calories
345 kcal
Fat
18 g
Carbs
7 g
Protein
38 g
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